Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/23 |
5,003m |
34:44.0 |
3:28.2 |
Paddle |
Hwt |
View workout
|
09/13/23 |
1,575m |
10:00.0 |
3:10.4 |
Paddle |
Hwt |
View workout
|
09/12/23 |
1,646m |
15:00.3 |
4:33.4 |
Paddle |
Hwt |
View workout
|
09/12/23 |
5,000m |
35:38.8 |
3:33.8 |
Paddle |
Hwt |
View workout
|
09/08/23 |
2,528m |
16:00.0 |
3:09.8 |
Paddle |
Hwt |
View workout
|
09/08/23 |
1,376m |
10:00.0 |
3:38.0 |
Paddle |
Hwt |
View workout
|
09/07/23 |
1,337m |
10:01.2 |
3:44.8 |
Paddle |
Hwt |
View workout
|
09/07/23 |
2,214m |
15:00.0 |
3:23.2 |
Paddle |
Hwt |
View workout
|
09/07/23 |
2,545m |
20:01.0 |
3:55.9 |
Paddle |
Hwt |
View workout
|
09/07/23 |
2,284m |
15:00.0 |
3:17.0 |
Paddle |
Hwt |
View workout
|
09/06/23 |
1,329m |
10:00.6 |
3:45.9 |
Paddle |
Hwt |
View workout
|
09/06/23 |
5,000m |
34:40.8 |
3:28.0 |
Paddle |
Hwt |
View workout
|
09/05/23 |
1,275m |
10:03.0 |
3:56.4 |
Paddle |
Hwt |
View workout
|
09/05/23 |
2,971m |
21:27.7 |
3:36.7 |
Paddle |
Hwt |
View workout
|
09/05/23 |
1,328m |
10:00.8 |
3:46.2 |
Paddle |
Hwt |
View workout
|
09/05/23 |
1,382m |
8:00.0 |
2:53.6 |
Paddle |
Hwt |
View workout
|
09/04/23 |
1,235m |
10:01.3 |
4:03.4 |
Paddle |
Hwt |
View workout
|
09/04/23 |
3,775m |
25:00.0 |
3:18.6 |
Paddle |
Hwt |
View workout
|
09/02/23 |
2,000m |
14:59.9 |
3:44.9 |
Paddle |
Hwt |
View workout
|
09/02/23 |
2,901m |
25:35.6 |
4:24.6 |
Paddle |
Hwt |
View workout
|