Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
2,348m |
15:00.0 |
3:11.6 |
Paddle |
Hwt |
View workout
|
09/17/23 |
886m |
6:27.3 |
3:38.5 |
Paddle |
Hwt |
View workout
|
09/17/23 |
2,342m |
16:00.0 |
3:24.9 |
Paddle |
Hwt |
View workout
|
09/15/23 |
557m |
4:28.7 |
4:01.2 |
Paddle |
Hwt |
View workout
|
09/15/23 |
3,977m |
25:16.6 |
3:10.6 |
Paddle |
Hwt |
View workout
|
09/14/23 |
3,750m |
26:48.2 |
3:34.4 |
Paddle |
Hwt |
View workout
|
09/13/23 |
5,003m |
34:44.0 |
3:28.2 |
Paddle |
Hwt |
View workout
|
09/13/23 |
1,575m |
10:00.0 |
3:10.4 |
Paddle |
Hwt |
View workout
|
09/12/23 |
1,646m |
15:00.3 |
4:33.4 |
Paddle |
Hwt |
View workout
|
09/12/23 |
5,000m |
35:38.8 |
3:33.8 |
Paddle |
Hwt |
View workout
|
09/08/23 |
2,528m |
16:00.0 |
3:09.8 |
Paddle |
Hwt |
View workout
|
09/08/23 |
1,376m |
10:00.0 |
3:38.0 |
Paddle |
Hwt |
View workout
|
09/07/23 |
1,337m |
10:01.2 |
3:44.8 |
Paddle |
Hwt |
View workout
|
09/07/23 |
2,214m |
15:00.0 |
3:23.2 |
Paddle |
Hwt |
View workout
|
09/07/23 |
2,545m |
20:01.0 |
3:55.9 |
Paddle |
Hwt |
View workout
|
09/07/23 |
2,284m |
15:00.0 |
3:17.0 |
Paddle |
Hwt |
View workout
|
09/06/23 |
1,329m |
10:00.6 |
3:45.9 |
Paddle |
Hwt |
View workout
|
09/06/23 |
5,000m |
34:40.8 |
3:28.0 |
Paddle |
Hwt |
View workout
|
09/05/23 |
1,275m |
10:03.0 |
3:56.4 |
Paddle |
Hwt |
View workout
|
09/05/23 |
2,971m |
21:27.7 |
3:36.7 |
Paddle |
Hwt |
View workout
|