Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
1,200m |
9:50.8 |
4:06.1 |
Paddle |
Hwt |
View workout
|
09/01/23 |
2,955m |
21:56.1 |
3:42.6 |
Paddle |
Hwt |
View workout
|
09/01/23 |
1,270m |
10:00.9 |
3:56.5 |
Paddle |
Hwt |
View workout
|
09/01/23 |
2,967m |
21:47.2 |
3:40.2 |
Paddle |
Hwt |
View workout
|
08/31/23 |
1,165m |
10:03.5 |
4:19.0 |
Paddle |
Hwt |
View workout
|
08/31/23 |
3,000m |
22:41.2 |
3:46.8 |
Paddle |
Hwt |
View workout
|
08/31/23 |
111m |
0:56.5 |
4:14.5 |
Paddle |
Hwt |
View workout
|
08/30/23 |
4,184m |
30:05.9 |
3:35.8 |
Paddle |
Hwt |
View workout
|
08/30/23 |
3,121m |
21:00.0 |
3:21.8 |
Paddle |
Hwt |
View workout
|
08/28/23 |
10,008m |
1:16:20.2 |
3:48.8 |
Paddle |
Hwt |
View workout
|
08/28/23 |
605m |
5:13.5 |
4:19.0 |
Paddle |
Hwt |
View workout
|
08/28/23 |
5,000m |
34:10.8 |
3:25.0 |
Paddle |
Hwt |
View workout
|
08/24/23 |
4,613m |
35:00.6 |
3:47.6 |
Paddle |
Hwt |
View workout
|
08/24/23 |
513m |
5:02.9 |
4:55.2 |
Paddle |
Hwt |
View workout
|
08/24/23 |
10,000m |
1:08:38.1 |
3:25.9 |
Paddle |
Hwt |
View workout
|
08/22/23 |
3,007m |
22:27.8 |
3:44.1 |
Paddle |
Hwt |
View workout
|
08/22/23 |
1,727m |
25:00.0 |
7:14.2 |
Paddle |
Hwt |
View workout
|
08/22/23 |
2,044m |
15:01.5 |
3:40.5 |
Paddle |
Hwt |
View workout
|
08/22/23 |
3,690m |
25:00.0 |
3:23.2 |
Paddle |
Hwt |
View workout
|
08/21/23 |
5,411m |
40:02.5 |
3:42.0 |
Paddle |
Hwt |
View workout
|