Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/21 |
2,805m |
24:28.1 |
4:21.6 |
Paddle |
Hwt |
View workout
|
05/28/21 |
6,209m |
49:06.5 |
3:57.2 |
Paddle |
Hwt |
View workout
|
05/27/21 |
6,008m |
47:49.3 |
3:58.7 |
Paddle |
Hwt |
View workout
|
05/26/21 |
5,000m |
36:40.1 |
3:40.0 |
Paddle |
Hwt |
View workout
|
10/14/20 |
5,000m |
35:01.8 |
3:30.1 |
Paddle |
Hwt |
View workout
|
10/13/20 |
5,000m |
29:48.0 |
2:58.8 |
RowErg |
Hwt |
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|
10/11/20 |
4,010m |
30:01.9 |
3:44.6 |
Paddle |
Hwt |
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|
10/11/20 |
3,014m |
18:46.3 |
3:06.8 |
RowErg |
Hwt |
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|
10/07/20 |
5,015m |
30:04.4 |
2:59.9 |
RowErg |
Hwt |
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|
10/07/20 |
5,127m |
39:12.4 |
3:49.4 |
Paddle |
Hwt |
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|
10/07/20 |
4,004m |
29:43.1 |
3:42.6 |
Paddle |
Hwt |
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|
10/06/20 |
1,524m |
9:56.9 |
3:15.8 |
RowErg |
Hwt |
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|
10/02/20 |
5,000m |
37:58.6 |
3:47.8 |
Paddle |
Hwt |
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|
10/01/20 |
2,010m |
15:42.9 |
3:54.5 |
Paddle |
Hwt |
View workout
|
10/01/20 |
5,000m |
37:47.0 |
3:46.7 |
Paddle |
Hwt |
View workout
|
10/01/20 |
5,000m |
37:16.2 |
3:43.6 |
Paddle |
Hwt |
View workout
|
09/30/20 |
1,080m |
8:30.4 |
3:56.2 |
Paddle |
Hwt |
View workout
|
09/30/20 |
5,000m |
34:57.0 |
3:29.7 |
Paddle |
Hwt |
View workout
|
09/30/20 |
5,000m |
38:04.2 |
3:48.4 |
Paddle |
Hwt |
View workout
|
09/27/20 |
2,011m |
13:17.2 |
3:18.2 |
RowErg |
Hwt |
View workout
|