Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/20 |
2,000m |
13:42.7 |
3:25.6 |
Paddle |
Hwt |
View workout
|
08/01/20 |
144m |
1:03.9 |
3:41.8 |
Paddle |
Hwt |
View workout
|
07/31/20 |
5,000m |
32:55.2 |
3:17.5 |
Paddle |
Hwt |
View workout
|
06/02/20 |
5,004m |
34:37.0 |
3:27.5 |
Paddle |
Hwt |
View workout
|
02/02/18 |
10,000m |
1:05:03.6 |
3:15.1 |
Paddle |
Hwt |
View workout
|
02/01/18 |
10,000m |
1:09:38.7 |
3:28.9 |
Paddle |
Hwt |
View workout
|
01/31/18 |
10,000m |
1:06:44.5 |
3:20.2 |
Paddle |
Hwt |
View workout
|
01/29/18 |
10,000m |
1:06:46.4 |
3:20.3 |
Paddle |
Hwt |
View workout
|
01/26/18 |
7,953m |
57:26.2 |
3:36.6 |
Paddle |
Hwt |
View workout
|
01/25/18 |
10,000m |
1:11:12.6 |
3:33.6 |
Paddle |
Hwt |
View workout
|
01/24/18 |
6,002m |
40:33.0 |
3:22.6 |
Paddle |
Hwt |
View workout
|
12/01/17 |
4,006m |
31:16.8 |
3:54.2 |
Paddle |
Hwt |
View workout
|
12/01/17 |
10,000m |
1:07:56.2 |
3:23.8 |
Paddle |
Hwt |
View workout
|
11/30/17 |
10,000m |
1:06:21.7 |
3:19.0 |
Paddle |
Hwt |
View workout
|
11/29/17 |
10,000m |
1:06:19.4 |
3:18.9 |
Paddle |
Hwt |
View workout
|
11/28/17 |
11,207m |
1:17:07.6 |
3:26.4 |
Paddle |
Hwt |
View workout
|
10/30/17 |
6,037m |
38:23.3 |
3:10.7 |
Paddle |
Hwt |
View workout
|
10/29/17 |
9,041m |
1:00:31.7 |
3:20.8 |
Paddle |
Hwt |
View workout
|
10/29/17 |
11,512m |
1:21:10.6 |
3:31.5 |
Paddle |
Hwt |
View workout
|
10/28/17 |
5,000m |
36:05.9 |
3:36.5 |
Paddle |
Hwt |
View workout
|