Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
11,273m |
1:10:04.7 |
3:06.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,316m |
1:00:06.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,522m |
1:05:25.4 |
3:06.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
6,021m |
35:08.6 |
2:55.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,138m |
30:06.4 |
2:55.7 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,049m |
33:59.0 |
3:21.9 |
Paddle |
Hwt |
View workout
|
02/25/24 |
5,018m |
30:44.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,051m |
30:47.2 |
3:02.8 |
RowErg |
Hwt |
View workout
|
02/23/24 |
10,126m |
1:00:06.5 |
2:58.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,508m |
30:46.9 |
2:47.6 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,768m |
40:08.9 |
3:28.8 |
Paddle |
Hwt |
View workout
|
02/21/24 |
6,312m |
37:10.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,064m |
31:30.6 |
3:06.6 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,017m |
30:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,217m |
30:05.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
02/13/24 |
5,157m |
31:13.5 |
3:01.6 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,102m |
15:04.7 |
3:35.1 |
Paddle |
Hwt |
View workout
|
02/13/24 |
5,277m |
30:02.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,291m |
20:15.7 |
4:25.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
245m |
1:41.5 |
3:27.1 |
RowErg |
Hwt |
View workout
|