Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/24 |
5,018m |
30:44.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,051m |
30:47.2 |
3:02.8 |
RowErg |
Hwt |
View workout
|
02/23/24 |
10,126m |
1:00:06.5 |
2:58.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,508m |
30:46.9 |
2:47.6 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,768m |
40:08.9 |
3:28.8 |
Paddle |
Hwt |
View workout
|
02/21/24 |
6,312m |
37:10.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,064m |
31:30.6 |
3:06.6 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,017m |
30:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,217m |
30:05.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
02/13/24 |
5,157m |
31:13.5 |
3:01.6 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,102m |
15:04.7 |
3:35.1 |
Paddle |
Hwt |
View workout
|
02/13/24 |
5,277m |
30:02.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,291m |
20:15.7 |
4:25.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
245m |
1:41.5 |
3:27.1 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,001m |
6:43.8 |
3:21.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
5,163m |
30:05.4 |
2:54.8 |
RowErg |
Hwt |
View workout
|
02/12/24 |
528m |
5:19.0 |
5:02.0 |
RowErg |
Hwt |
View workout
|
02/09/24 |
2,613m |
15:05.3 |
2:53.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
7,003m |
41:10.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,107m |
30:06.2 |
3:39.8 |
Paddle |
Hwt |
View workout
|