Stephen Ferguson

Log

Date Distance Time Pace Comments Action
02/08/24 4,259m 30:00.0 3:31.3 View workout
02/06/24 5,267m 30:17.9 2:52.5 View workout
02/06/24 4,505m 32:05.8 3:33.7 View workout
11/11/23 2,500m 19:07.6 3:49.5

v500m/2:00r...5

View workout
11/09/23 4,517m 31:32.0 3:29.4 View workout
11/09/23 1,263m 10:48.9 4:16.8 View workout
11/09/23 5,000m 36:49.2 3:40.9

v2000m/3:00r...4

View workout
10/31/23 503m 3:51.8 3:50.4 View workout
10/31/23 3,000m 20:35.9 3:25.9 View workout
10/31/23 5,282m 35:00.2 3:18.8 View workout
10/31/23 3,000m 19:56.9 3:19.4 View workout
10/30/23 2,894m 20:00.0 3:27.3 View workout
10/29/23 5,000m 36:16.9 3:37.6 View workout
10/26/23 2,255m 15:01.1 3:19.8 View workout
10/26/23 1,263m 8:00.0 3:10.0 View workout
10/24/23 4,000m 28:39.8 3:34.9 View workout
10/17/23 4,250m 30:00.2 3:31.7 View workout
10/17/23 3,000m 22:46.2 3:47.7 View workout
10/16/23 5,020m 33:43.1 3:21.5 View workout
10/16/23 1,630m 12:00.0 3:40.8 View workout