Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/24 |
4,259m |
30:00.0 |
3:31.3 |
Paddle |
Hwt |
View workout
|
02/06/24 |
5,267m |
30:17.9 |
2:52.5 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,505m |
32:05.8 |
3:33.7 |
Paddle |
Hwt |
View workout
|
11/11/23 |
2,500m |
19:07.6 |
3:49.5 |
Paddle |
Hwt |
View workout
|
11/09/23 |
4,517m |
31:32.0 |
3:29.4 |
Paddle |
Hwt |
View workout
|
11/09/23 |
1,263m |
10:48.9 |
4:16.8 |
Paddle |
Hwt |
View workout
|
11/09/23 |
5,000m |
36:49.2 |
3:40.9 |
Paddle |
Hwt |
View workout
|
10/31/23 |
503m |
3:51.8 |
3:50.4 |
Paddle |
Hwt |
View workout
|
10/31/23 |
3,000m |
20:35.9 |
3:25.9 |
Paddle |
Hwt |
View workout
|
10/31/23 |
5,282m |
35:00.2 |
3:18.8 |
Paddle |
Hwt |
View workout
|
10/31/23 |
3,000m |
19:56.9 |
3:19.4 |
Paddle |
Hwt |
View workout
|
10/30/23 |
2,894m |
20:00.0 |
3:27.3 |
Paddle |
Hwt |
View workout
|
10/29/23 |
5,000m |
36:16.9 |
3:37.6 |
Paddle |
Hwt |
View workout
|
10/26/23 |
2,255m |
15:01.1 |
3:19.8 |
Paddle |
Hwt |
View workout
|
10/26/23 |
1,263m |
8:00.0 |
3:10.0 |
Paddle |
Hwt |
View workout
|
10/24/23 |
4,000m |
28:39.8 |
3:34.9 |
Paddle |
Hwt |
View workout
|
10/17/23 |
4,250m |
30:00.2 |
3:31.7 |
Paddle |
Hwt |
View workout
|
10/17/23 |
3,000m |
22:46.2 |
3:47.7 |
Paddle |
Hwt |
View workout
|
10/16/23 |
5,020m |
33:43.1 |
3:21.5 |
Paddle |
Hwt |
View workout
|
10/16/23 |
1,630m |
12:00.0 |
3:40.8 |
Paddle |
Hwt |
View workout
|