Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
21,097m |
2:20:18.9 |
3:19.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
4,363m |
30:00.8 |
3:26.3 |
Paddle |
Hwt |
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|
10/03/23 |
1,222m |
8:00.0 |
3:16.3 |
Paddle |
Hwt |
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|
10/03/23 |
5,135m |
37:01.1 |
3:36.2 |
Paddle |
Hwt |
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|
10/03/23 |
1,247m |
8:00.0 |
3:12.4 |
Paddle |
Hwt |
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|
10/02/23 |
5,809m |
40:09.5 |
3:27.3 |
Paddle |
Hwt |
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|
10/02/23 |
2,918m |
18:00.0 |
3:05.0 |
Paddle |
Hwt |
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|
10/02/23 |
8,263m |
1:00:04.4 |
3:38.1 |
Paddle |
Hwt |
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|
10/02/23 |
2,655m |
18:00.0 |
3:23.3 |
Paddle |
Hwt |
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|
10/01/23 |
2,019m |
16:06.5 |
3:59.3 |
Paddle |
Hwt |
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|
10/01/23 |
2,176m |
16:00.0 |
3:40.5 |
Paddle |
Hwt |
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|
09/30/23 |
5,235m |
40:03.4 |
3:49.5 |
Paddle |
Hwt |
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|
09/30/23 |
2,807m |
19:00.0 |
3:23.0 |
Paddle |
Hwt |
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|
09/29/23 |
9,524m |
1:04:16.9 |
3:22.4 |
Paddle |
Hwt |
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|
09/29/23 |
1,996m |
14:00.0 |
3:30.4 |
Paddle |
Hwt |
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|
09/28/23 |
2,509m |
18:53.3 |
3:45.8 |
Paddle |
Hwt |
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|
09/28/23 |
3,905m |
30:09.8 |
3:51.7 |
Paddle |
Hwt |
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|
09/27/23 |
5,700m |
40:04.4 |
3:30.9 |
Paddle |
Hwt |
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|
09/27/23 |
2,220m |
15:00.0 |
3:22.7 |
Paddle |
Hwt |
View workout
|
09/27/23 |
2,345m |
15:00.0 |
3:11.8 |
Paddle |
Hwt |
View workout
|