Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/23 |
2,686m |
19:00.0 |
3:32.2 |
Paddle |
Hwt |
View workout
|
10/06/23 |
1,442m |
19:00.0 |
6:35.2 |
Paddle |
Hwt |
View workout
|
10/05/23 |
10,354m |
1:14:00.6 |
3:34.4 |
Paddle |
Hwt |
View workout
|
10/04/23 |
4,721m |
32:01.5 |
3:23.5 |
Paddle |
Hwt |
View workout
|
10/04/23 |
3,242m |
21:00.0 |
3:14.3 |
Paddle |
Hwt |
View workout
|
10/04/23 |
1,012m |
9:05.0 |
4:29.2 |
Paddle |
Hwt |
View workout
|
10/04/23 |
21,097m |
2:20:18.9 |
3:19.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
4,363m |
30:00.8 |
3:26.3 |
Paddle |
Hwt |
View workout
|
10/03/23 |
1,222m |
8:00.0 |
3:16.3 |
Paddle |
Hwt |
View workout
|
10/03/23 |
5,135m |
37:01.1 |
3:36.2 |
Paddle |
Hwt |
View workout
|
10/03/23 |
1,247m |
8:00.0 |
3:12.4 |
Paddle |
Hwt |
View workout
|
10/02/23 |
5,809m |
40:09.5 |
3:27.3 |
Paddle |
Hwt |
View workout
|
10/02/23 |
2,918m |
18:00.0 |
3:05.0 |
Paddle |
Hwt |
View workout
|
10/02/23 |
8,263m |
1:00:04.4 |
3:38.1 |
Paddle |
Hwt |
View workout
|
10/02/23 |
2,655m |
18:00.0 |
3:23.3 |
Paddle |
Hwt |
View workout
|
10/01/23 |
2,019m |
16:06.5 |
3:59.3 |
Paddle |
Hwt |
View workout
|
10/01/23 |
2,176m |
16:00.0 |
3:40.5 |
Paddle |
Hwt |
View workout
|
09/30/23 |
5,235m |
40:03.4 |
3:49.5 |
Paddle |
Hwt |
View workout
|
09/30/23 |
2,807m |
19:00.0 |
3:23.0 |
Paddle |
Hwt |
View workout
|
09/29/23 |
9,524m |
1:04:16.9 |
3:22.4 |
Paddle |
Hwt |
View workout
|