Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
2,512m |
18:02.2 |
3:35.4 |
Paddle |
Hwt |
View workout
|
09/26/23 |
6,000m |
46:24.7 |
3:52.0 |
Paddle |
Hwt |
View workout
|
09/26/23 |
6,000m |
44:37.3 |
3:43.1 |
Paddle |
Hwt |
View workout
|
09/25/23 |
5,193m |
35:04.2 |
3:22.5 |
Paddle |
Hwt |
View workout
|
09/25/23 |
4,508m |
30:28.6 |
3:22.8 |
Paddle |
Hwt |
View workout
|
09/25/23 |
1,514m |
10:00.0 |
3:18.1 |
Paddle |
Hwt |
View workout
|
09/21/23 |
9,139m |
1:10:01.8 |
3:49.8 |
Paddle |
Hwt |
View workout
|
09/20/23 |
8,065m |
1:00:34.8 |
3:45.3 |
Paddle |
Hwt |
View workout
|
09/20/23 |
8,511m |
1:04:02.5 |
3:45.7 |
Paddle |
Hwt |
View workout
|
09/20/23 |
5,000m |
34:23.4 |
3:26.3 |
Paddle |
Hwt |
View workout
|
09/19/23 |
4,055m |
30:01.6 |
3:42.1 |
Paddle |
Hwt |
View workout
|
09/19/23 |
2,055m |
15:01.5 |
3:39.3 |
Paddle |
Hwt |
View workout
|
09/19/23 |
3,057m |
20:00.0 |
3:16.2 |
Paddle |
Hwt |
View workout
|
09/18/23 |
4,248m |
32:02.7 |
3:46.3 |
Paddle |
Hwt |
View workout
|
09/18/23 |
2,348m |
15:00.0 |
3:11.6 |
Paddle |
Hwt |
View workout
|
09/17/23 |
886m |
6:27.3 |
3:38.5 |
Paddle |
Hwt |
View workout
|
09/17/23 |
2,342m |
16:00.0 |
3:24.9 |
Paddle |
Hwt |
View workout
|
09/15/23 |
557m |
4:28.7 |
4:01.2 |
Paddle |
Hwt |
View workout
|
09/15/23 |
3,977m |
25:16.6 |
3:10.6 |
Paddle |
Hwt |
View workout
|
09/14/23 |
3,750m |
26:48.2 |
3:34.4 |
Paddle |
Hwt |
View workout
|