Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
4,032m |
30:00.1 |
3:43.2 |
Paddle |
Hwt |
View workout
|
10/11/23 |
4,165m |
28:39.3 |
3:26.3 |
Paddle |
Hwt |
View workout
|
10/10/23 |
4,650m |
30:08.9 |
3:14.5 |
Paddle |
Hwt |
View workout
|
10/10/23 |
1,823m |
13:00.0 |
3:33.9 |
Paddle |
Hwt |
View workout
|
10/10/23 |
5,090m |
35:01.2 |
3:26.4 |
Paddle |
Hwt |
View workout
|
10/10/23 |
1,977m |
13:00.0 |
3:17.2 |
Paddle |
Hwt |
View workout
|
10/09/23 |
2,713m |
20:06.1 |
3:42.2 |
Paddle |
Hwt |
View workout
|
10/09/23 |
2,500m |
20:39.0 |
4:07.8 |
Paddle |
Hwt |
View workout
|
10/08/23 |
2,014m |
15:05.2 |
3:44.7 |
Paddle |
Hwt |
View workout
|
10/08/23 |
3,610m |
25:00.0 |
3:27.7 |
Paddle |
Hwt |
View workout
|
10/07/23 |
5,015m |
35:06.7 |
3:30.0 |
Paddle |
Hwt |
View workout
|
10/07/23 |
1,846m |
12:00.0 |
3:15.0 |
Paddle |
Hwt |
View workout
|
10/06/23 |
5,578m |
40:00.5 |
3:35.1 |
Paddle |
Hwt |
View workout
|
10/06/23 |
3,064m |
19:00.0 |
3:06.0 |
Paddle |
Hwt |
View workout
|
10/06/23 |
2,686m |
19:00.0 |
3:32.2 |
Paddle |
Hwt |
View workout
|
10/06/23 |
1,442m |
19:00.0 |
6:35.2 |
Paddle |
Hwt |
View workout
|
10/05/23 |
10,354m |
1:14:00.6 |
3:34.4 |
Paddle |
Hwt |
View workout
|
10/04/23 |
4,721m |
32:01.5 |
3:23.5 |
Paddle |
Hwt |
View workout
|
10/04/23 |
3,242m |
21:00.0 |
3:14.3 |
Paddle |
Hwt |
View workout
|
10/04/23 |
1,012m |
9:05.0 |
4:29.2 |
Paddle |
Hwt |
View workout
|