Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/20 |
5,013m |
35:24.8 |
3:31.9 |
Paddle |
Hwt |
View workout
|
09/25/20 |
561m |
4:37.0 |
4:06.8 |
Paddle |
Hwt |
View workout
|
09/25/20 |
5,000m |
34:31.2 |
3:27.1 |
Paddle |
Hwt |
View workout
|
09/25/20 |
1,022m |
8:27.4 |
4:08.2 |
Paddle |
Hwt |
View workout
|
09/25/20 |
5,000m |
33:45.4 |
3:22.5 |
Paddle |
Hwt |
View workout
|
08/27/20 |
6,008m |
41:38.8 |
3:27.9 |
Paddle |
Hwt |
View workout
|
08/26/20 |
5,169m |
36:32.9 |
3:32.1 |
Paddle |
Hwt |
View workout
|
08/25/20 |
5,000m |
37:53.5 |
3:47.3 |
Paddle |
Hwt |
View workout
|
08/25/20 |
12,511m |
1:26:17.4 |
3:26.9 |
Paddle |
Hwt |
View workout
|
08/24/20 |
12,510m |
1:32:58.1 |
3:42.9 |
Paddle |
Hwt |
View workout
|
08/19/20 |
10,548m |
1:14:04.6 |
3:30.6 |
Paddle |
Hwt |
View workout
|
08/19/20 |
10,506m |
1:13:04.6 |
3:28.6 |
Paddle |
Hwt |
View workout
|
08/17/20 |
11,013m |
1:16:34.6 |
3:28.5 |
Paddle |
Hwt |
View workout
|
08/12/20 |
10,408m |
1:15:20.8 |
3:37.1 |
Paddle |
Hwt |
View workout
|
08/11/20 |
10,207m |
1:16:16.8 |
3:44.1 |
Paddle |
Hwt |
View workout
|
08/10/20 |
5,911m |
42:37.3 |
3:36.3 |
Paddle |
Hwt |
View workout
|
08/05/20 |
1,002m |
8:26.9 |
4:12.9 |
Paddle |
Hwt |
View workout
|
08/05/20 |
5,000m |
32:49.3 |
3:16.9 |
Paddle |
Hwt |
View workout
|
08/03/20 |
599m |
5:52.7 |
4:54.4 |
Paddle |
Hwt |
View workout
|
08/03/20 |
10,000m |
1:08:49.8 |
3:26.4 |
Paddle |
Hwt |
View workout
|