Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/17 |
2,000m |
13:57.0 |
3:29.2 |
Paddle |
Hwt |
View workout
|
10/22/17 |
10,000m |
1:13:05.8 |
3:39.2 |
Paddle |
Hwt |
View workout
|
09/06/17 |
10,000m |
1:04:34.8 |
3:13.7 |
Paddle |
Hwt |
View workout
|
08/28/17 |
5,000m |
33:04.2 |
3:18.4 |
Paddle |
Hwt |
View workout
|
08/28/17 |
5,016m |
30:55.5 |
3:04.9 |
Paddle |
Hwt |
View workout
|
08/24/17 |
10,000m |
1:06:52.6 |
3:20.6 |
Paddle |
Hwt |
View workout
|
08/23/17 |
10,000m |
1:07:54.6 |
3:23.7 |
Paddle |
Hwt |
View workout
|
08/22/17 |
10,000m |
1:08:16.6 |
3:24.8 |
Paddle |
Hwt |
View workout
|
08/21/17 |
10,000m |
1:03:05.8 |
3:09.2 |
Paddle |
Hwt |
View workout
|
08/19/17 |
21,097m |
2:20:51.2 |
3:20.2 |
Paddle |
Hwt |
View workout
|
08/14/17 |
8,000m |
54:05.2 |
3:22.8 |
Paddle |
Hwt |
View workout
|
08/14/17 |
3,016m |
21:01.9 |
3:29.2 |
Paddle |
Hwt |
View workout
|
08/13/17 |
10,000m |
1:05:56.9 |
3:17.8 |
Paddle |
Hwt |
View workout
|
08/06/17 |
10,000m |
1:00:35.3 |
3:01.7 |
Paddle |
Hwt |
View workout
|
08/01/17 |
10,000m |
1:04:49.1 |
3:14.4 |
Paddle |
Hwt |
View workout
|
07/21/17 |
10,000m |
1:06:43.7 |
3:20.1 |
Paddle |
Hwt |
View workout
|
07/19/17 |
10,000m |
1:08:55.2 |
3:26.7 |
Paddle |
Hwt |
View workout
|
07/18/17 |
10,000m |
1:02:32.5 |
3:07.6 |
Paddle |
Hwt |
View workout
|
07/18/17 |
10,000m |
1:02:59.6 |
3:08.9 |
Paddle |
Hwt |
View workout
|
07/17/17 |
10,000m |
1:05:28.0 |
3:16.4 |
Paddle |
Hwt |
View workout
|