Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/17 |
2,000m |
11:04.5 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/27/17 |
10,000m |
1:05:52.8 |
3:17.6 |
Paddle |
Hwt |
View workout
|
05/26/17 |
12,000m |
1:20:35.1 |
3:21.4 |
Paddle |
Hwt |
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|
05/25/17 |
3,000m |
16:48.8 |
2:48.1 |
RowErg |
Hwt |
View workout
|
05/25/17 |
10,000m |
1:05:47.0 |
3:17.3 |
Paddle |
Hwt |
View workout
|
05/25/17 |
12,000m |
1:19:21.1 |
3:18.3 |
Paddle |
Hwt |
View workout
|
05/24/17 |
10,000m |
1:05:27.5 |
3:16.3 |
Paddle |
Hwt |
View workout
|
05/24/17 |
10,000m |
59:11.3 |
2:57.5 |
Paddle |
Hwt |
View workout
|
05/23/17 |
10,000m |
1:03:40.8 |
3:11.0 |
Paddle |
Hwt |
View workout
|
05/22/17 |
10,000m |
1:04:49.0 |
3:14.4 |
Paddle |
Hwt |
View workout
|
05/22/17 |
5,000m |
26:44.2 |
2:40.4 |
RowErg |
Hwt |
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|
05/22/17 |
2,000m |
13:28.0 |
3:22.0 |
Paddle |
Hwt |
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|
05/16/17 |
10,000m |
1:09:31.5 |
3:28.5 |
Paddle |
Hwt |
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|
05/09/17 |
2,000m |
13:22.4 |
3:20.6 |
Paddle |
Hwt |
View workout
|
05/09/17 |
2,000m |
13:06.5 |
3:16.6 |
Paddle |
Hwt |
View workout
|
05/09/17 |
10,000m |
1:04:29.0 |
3:13.4 |
Paddle |
Hwt |
View workout
|
05/08/17 |
2,000m |
14:42.6 |
3:40.6 |
Paddle |
Hwt |
View workout
|
05/08/17 |
2,000m |
12:44.0 |
3:11.0 |
Paddle |
Hwt |
View workout
|
05/08/17 |
10,000m |
52:58.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
05/05/17 |
21,097m |
2:16:46.6 |
3:14.4 |
Paddle |
Hwt |
View workout
|