Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/17 |
21,097m |
2:18:21.8 |
3:16.7 |
Paddle |
Hwt |
View workout
|
06/02/17 |
5,611m |
30:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
06/02/17 |
4,671m |
30:00.0 |
3:12.6 |
Paddle |
Hwt |
View workout
|
06/01/17 |
10,000m |
1:10:22.1 |
3:31.1 |
Paddle |
Hwt |
View workout
|
05/27/17 |
2,000m |
12:36.0 |
3:09.0 |
Paddle |
Hwt |
View workout
|
05/27/17 |
2,000m |
10:37.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
05/27/17 |
2,000m |
11:04.5 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/27/17 |
10,000m |
1:05:52.8 |
3:17.6 |
Paddle |
Hwt |
View workout
|
05/26/17 |
12,000m |
1:20:35.1 |
3:21.4 |
Paddle |
Hwt |
View workout
|
05/25/17 |
3,000m |
16:48.8 |
2:48.1 |
RowErg |
Hwt |
View workout
|
05/25/17 |
10,000m |
1:05:47.0 |
3:17.3 |
Paddle |
Hwt |
View workout
|
05/25/17 |
12,000m |
1:19:21.1 |
3:18.3 |
Paddle |
Hwt |
View workout
|
05/24/17 |
10,000m |
1:05:27.5 |
3:16.3 |
Paddle |
Hwt |
View workout
|
05/24/17 |
10,000m |
59:11.3 |
2:57.5 |
Paddle |
Hwt |
View workout
|
05/23/17 |
10,000m |
1:03:40.8 |
3:11.0 |
Paddle |
Hwt |
View workout
|
05/22/17 |
10,000m |
1:04:49.0 |
3:14.4 |
Paddle |
Hwt |
View workout
|
05/22/17 |
5,000m |
26:44.2 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/22/17 |
2,000m |
13:28.0 |
3:22.0 |
Paddle |
Hwt |
View workout
|
05/16/17 |
10,000m |
1:09:31.5 |
3:28.5 |
Paddle |
Hwt |
View workout
|
05/09/17 |
2,000m |
13:22.4 |
3:20.6 |
Paddle |
Hwt |
View workout
|