Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/17 |
2,000m |
10:37.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
05/04/17 |
1,004m |
5:30.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/04/17 |
21,097m |
2:24:00.4 |
3:24.7 |
Paddle |
Hwt |
View workout
|
05/03/17 |
10,000m |
1:07:19.8 |
3:21.9 |
Paddle |
Hwt |
View workout
|
05/03/17 |
10,000m |
1:08:19.8 |
3:24.9 |
Paddle |
Hwt |
View workout
|
05/02/17 |
10,000m |
1:05:40.2 |
3:17.0 |
Paddle |
Hwt |
View workout
|
05/01/17 |
10,000m |
1:05:40.5 |
3:17.0 |
Paddle |
Hwt |
View workout
|
04/30/17 |
10,000m |
1:08:59.2 |
3:26.9 |
Paddle |
Hwt |
View workout
|
04/27/17 |
10,000m |
1:11:10.9 |
3:33.5 |
Paddle |
Hwt |
View workout
|
04/26/17 |
10,000m |
1:13:53.6 |
3:41.6 |
Paddle |
Hwt |
View workout
|
04/25/17 |
10,000m |
1:07:05.3 |
3:21.2 |
Paddle |
Hwt |
View workout
|
04/22/17 |
21,097m |
2:18:34.3 |
3:17.0 |
RowErg |
Hwt |
View workout
|
04/21/17 |
10,000m |
1:05:26.0 |
3:16.3 |
Paddle |
Hwt |
View workout
|
04/20/17 |
10,000m |
1:07:57.3 |
3:23.8 |
Paddle |
Hwt |
View workout
|
04/19/17 |
10,000m |
1:08:50.3 |
3:26.5 |
Paddle |
Hwt |
View workout
|
04/19/17 |
10,000m |
1:05:45.2 |
3:17.2 |
Paddle |
Hwt |
View workout
|
04/18/17 |
10,000m |
1:07:21.5 |
3:22.0 |
Paddle |
Hwt |
View workout
|
04/13/17 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/13/17 |
10,000m |
1:03:26.7 |
3:10.3 |
Paddle |
Hwt |
View workout
|
04/13/17 |
3,826m |
24:24.8 |
3:11.4 |
Paddle |
Hwt |
View workout
|