Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/17 |
2,000m |
13:06.5 |
3:16.6 |
Paddle |
Hwt |
View workout
|
05/09/17 |
10,000m |
1:04:29.0 |
3:13.4 |
Paddle |
Hwt |
View workout
|
05/08/17 |
2,000m |
14:42.6 |
3:40.6 |
Paddle |
Hwt |
View workout
|
05/08/17 |
2,000m |
12:44.0 |
3:11.0 |
Paddle |
Hwt |
View workout
|
05/08/17 |
10,000m |
52:58.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
05/05/17 |
21,097m |
2:16:46.6 |
3:14.4 |
Paddle |
Hwt |
View workout
|
05/04/17 |
2,000m |
10:37.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
05/04/17 |
1,004m |
5:30.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/04/17 |
21,097m |
2:24:00.4 |
3:24.7 |
Paddle |
Hwt |
View workout
|
05/03/17 |
10,000m |
1:07:19.8 |
3:21.9 |
Paddle |
Hwt |
View workout
|
05/03/17 |
10,000m |
1:08:19.8 |
3:24.9 |
Paddle |
Hwt |
View workout
|
05/02/17 |
10,000m |
1:05:40.2 |
3:17.0 |
Paddle |
Hwt |
View workout
|
05/01/17 |
10,000m |
1:05:40.5 |
3:17.0 |
Paddle |
Hwt |
View workout
|
04/30/17 |
10,000m |
1:08:59.2 |
3:26.9 |
Paddle |
Hwt |
View workout
|
04/27/17 |
10,000m |
1:11:10.9 |
3:33.5 |
Paddle |
Hwt |
View workout
|
04/26/17 |
10,000m |
1:13:53.6 |
3:41.6 |
Paddle |
Hwt |
View workout
|
04/25/17 |
10,000m |
1:07:05.3 |
3:21.2 |
Paddle |
Hwt |
View workout
|
04/22/17 |
21,097m |
2:18:34.3 |
3:17.0 |
RowErg |
Hwt |
View workout
|
04/21/17 |
10,000m |
1:05:26.0 |
3:16.3 |
Paddle |
Hwt |
View workout
|
04/20/17 |
10,000m |
1:07:57.3 |
3:23.8 |
Paddle |
Hwt |
View workout
|