Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/17 |
5,000m |
37:34.0 |
3:45.4 |
Paddle |
Hwt |
View workout
|
07/03/17 |
8,000m |
50:55.8 |
3:10.9 |
Paddle |
Hwt |
View workout
|
06/29/17 |
10,000m |
1:13:57.4 |
3:41.8 |
Paddle |
Hwt |
View workout
|
06/24/17 |
10,000m |
1:05:53.2 |
3:17.6 |
Paddle |
Hwt |
View workout
|
06/24/17 |
745m |
6:00.0 |
4:01.6 |
Paddle |
Hwt |
View workout
|
06/23/17 |
10,000m |
1:07:27.3 |
3:22.3 |
Paddle |
Hwt |
View workout
|
06/22/17 |
10,000m |
1:06:48.2 |
3:20.4 |
Paddle |
Hwt |
View workout
|
06/21/17 |
10,000m |
1:03:20.7 |
3:10.0 |
Paddle |
Hwt |
View workout
|
06/18/17 |
10,000m |
1:00:37.3 |
3:01.8 |
Paddle |
Hwt |
View workout
|
06/17/17 |
10,000m |
1:06:42.2 |
3:20.1 |
Paddle |
Hwt |
View workout
|
06/16/17 |
10,000m |
1:09:30.9 |
3:28.5 |
Paddle |
Hwt |
View workout
|
06/16/17 |
4,226m |
30:00.0 |
3:32.9 |
Paddle |
Hwt |
View workout
|
06/15/17 |
4,739m |
30:00.0 |
3:09.9 |
Paddle |
Hwt |
View workout
|
06/15/17 |
10,000m |
1:02:48.8 |
3:08.4 |
Paddle |
Hwt |
View workout
|
06/14/17 |
10,000m |
1:04:32.8 |
3:13.6 |
Paddle |
Hwt |
View workout
|
06/13/17 |
12,000m |
1:18:28.0 |
3:16.1 |
Paddle |
Hwt |
View workout
|
06/09/17 |
2,000m |
10:30.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/06/17 |
2,000m |
9:54.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/06/17 |
6,000m |
40:59.7 |
3:24.9 |
Paddle |
Hwt |
View workout
|
06/05/17 |
12,000m |
1:16:40.7 |
3:11.6 |
Paddle |
Hwt |
View workout
|