Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/20 |
550m |
2:43.1 |
2:28.2 |
SkiErg |
|
View workout
|
01/05/20 |
2,000m |
9:52.4 |
2:28.1 |
SkiErg |
|
View workout
|
01/04/20 |
1,000m |
4:40.0 |
2:20.0 |
SkiErg |
|
View workout
|
01/03/20 |
750m |
3:45.0 |
2:30.0 |
SkiErg |
|
View workout
|
01/02/20 |
1,500m |
7:05.5 |
2:21.8 |
SkiErg |
|
View workout
|
01/01/20 |
500m |
2:15.5 |
2:15.5 |
SkiErg |
|
View workout
|
01/01/20 |
1,500m |
6:59.1 |
2:19.7 |
SkiErg |
|
View workout
|
12/29/19 |
2,000m |
9:32.2 |
2:23.0 |
SkiErg |
|
View workout
|
12/28/19 |
2,000m |
9:19.7 |
2:19.9 |
SkiErg |
|
View workout
|
12/24/19 |
2,000m |
9:35.0 |
2:23.7 |
SkiErg |
|
View workout
|
12/23/19 |
2,000m |
9:24.1 |
2:21.0 |
SkiErg |
|
View workout
|
12/22/19 |
5,000m |
24:19.5 |
2:25.9 |
SkiErg |
|
View workout
|
12/21/19 |
2,500m |
12:37.2 |
2:31.4 |
SkiErg |
|
View workout
|
12/21/19 |
7,500m |
34:51.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/20/19 |
2,000m |
9:32.3 |
2:23.0 |
SkiErg |
|
View workout
|
12/20/19 |
10,000m |
46:37.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/18/19 |
2,000m |
9:38.5 |
2:24.6 |
SkiErg |
|
View workout
|
12/18/19 |
10,000m |
47:52.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/14/19 |
6,048m |
29:35.1 |
2:26.7 |
SkiErg |
|
View workout
|
12/13/19 |
10,000m |
47:27.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|