Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/19 |
10,000m |
47:04.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/24/19 |
2,000m |
9:31.0 |
2:22.7 |
SkiErg |
|
View workout
|
08/24/19 |
10,000m |
45:08.3 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/23/19 |
10,000m |
46:13.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/21/19 |
5,000m |
23:40.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/20/19 |
126m |
0:30.0 |
1:59.0 |
SkiErg |
|
View workout
|
08/20/19 |
2,000m |
9:48.6 |
2:27.1 |
SkiErg |
|
View workout
|
08/20/19 |
10,000m |
47:24.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/19/19 |
2,000m |
9:42.3 |
2:25.5 |
SkiErg |
|
View workout
|
08/17/19 |
1,000m |
4:53.1 |
2:26.5 |
SkiErg |
|
View workout
|
08/16/19 |
10,000m |
47:46.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
08/14/19 |
10,000m |
46:56.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/12/19 |
10,000m |
48:22.7 |
2:25.1 |
RowErg |
Lwt |
View workout
|
08/01/19 |
10,000m |
46:29.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/26/19 |
10,000m |
49:46.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/24/19 |
10,000m |
47:58.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/19/19 |
10,000m |
48:14.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
07/17/19 |
10,000m |
48:27.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
07/12/19 |
10,000m |
48:07.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
07/10/19 |
10,000m |
48:11.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|