Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/19 |
10,000m |
47:47.5 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/03/19 |
2,000m |
9:41.5 |
2:25.3 |
SkiErg |
|
View workout
|
12/02/19 |
1,500m |
7:22.5 |
2:27.5 |
SkiErg |
|
View workout
|
12/01/19 |
1,500m |
7:14.3 |
2:24.7 |
SkiErg |
|
View workout
|
11/30/19 |
5,000m |
24:34.4 |
2:27.4 |
SkiErg |
|
View workout
|
11/29/19 |
1,500m |
7:02.0 |
2:20.6 |
SkiErg |
|
View workout
|
11/29/19 |
10,000m |
47:53.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/28/19 |
1,500m |
7:11.1 |
2:23.7 |
SkiErg |
|
View workout
|
11/20/19 |
10,000m |
47:20.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/16/19 |
10,000m |
47:53.6 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/09/19 |
5,000m |
25:03.3 |
2:30.3 |
SkiErg |
|
View workout
|
11/08/19 |
1,000m |
4:21.2 |
2:10.6 |
SkiErg |
|
View workout
|
11/06/19 |
10,000m |
46:53.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/01/19 |
1,000m |
4:21.3 |
2:10.6 |
SkiErg |
|
View workout
|
10/31/19 |
1,001m |
4:27.2 |
2:13.4 |
SkiErg |
|
View workout
|
10/30/19 |
10,000m |
46:48.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/28/19 |
10,000m |
46:50.8 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/25/19 |
10,000m |
47:27.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/20/19 |
1,023m |
5:01.0 |
2:27.1 |
SkiErg |
|
View workout
|
10/19/19 |
2,989m |
14:42.6 |
2:27.6 |
SkiErg |
|
View workout
|