Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/19 |
5,000m |
22:43.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/01/19 |
5,000m |
23:10.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/28/19 |
7,500m |
34:13.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
09/27/19 |
5,000m |
24:28.5 |
2:26.8 |
SkiErg |
|
View workout
|
09/20/19 |
5,000m |
23:52.7 |
2:23.2 |
SkiErg |
|
View workout
|
09/13/19 |
10,000m |
44:30.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/07/19 |
10,000m |
45:34.2 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/31/19 |
5,000m |
23:59.3 |
2:23.9 |
SkiErg |
|
View workout
|
08/28/19 |
10,000m |
46:44.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/27/19 |
10,000m |
47:04.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/24/19 |
2,000m |
9:31.0 |
2:22.7 |
SkiErg |
|
View workout
|
08/24/19 |
10,000m |
45:08.3 |
2:15.4 |
RowErg |
Lwt |
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|
08/23/19 |
10,000m |
46:13.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/21/19 |
5,000m |
23:40.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/20/19 |
126m |
0:30.0 |
1:59.0 |
SkiErg |
|
View workout
|
08/20/19 |
2,000m |
9:48.6 |
2:27.1 |
SkiErg |
|
View workout
|
08/20/19 |
10,000m |
47:24.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/19/19 |
2,000m |
9:42.3 |
2:25.5 |
SkiErg |
|
View workout
|
08/17/19 |
1,000m |
4:53.1 |
2:26.5 |
SkiErg |
|
View workout
|
08/16/19 |
10,000m |
47:46.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|