Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/18 |
9,000m |
43:20.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/26/18 |
8,500m |
40:45.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/24/18 |
8,000m |
38:22.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/20/18 |
6,000m |
28:02.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/19/18 |
6,500m |
30:33.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/13/18 |
6,000m |
28:24.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/27/18 |
6,000m |
28:06.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/16/18 |
7,000m |
32:44.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/13/18 |
6,000m |
28:21.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/29/18 |
7,000m |
31:57.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
09/26/18 |
6,500m |
29:44.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/15/18 |
6,500m |
30:29.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/12/18 |
5,000m |
23:17.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/05/18 |
6,000m |
27:30.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/29/18 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/11/18 |
5,000m |
22:23.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/07/18 |
334m |
1:38.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/06/18 |
6,500m |
30:29.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
08/01/18 |
6,500m |
30:19.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/28/18 |
6,500m |
31:07.2 |
2:23.6 |
RowErg |
Lwt |
View workout
|