Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/18 |
5,000m |
22:12.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/23/17 |
10,000m |
45:33.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/19/17 |
9,500m |
43:11.4 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/16/17 |
9,000m |
40:01.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/15/17 |
9,000m |
40:24.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/12/17 |
9,000m |
40:27.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/08/17 |
8,500m |
38:03.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/06/17 |
8,500m |
39:10.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/05/17 |
2,027m |
9:14.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/02/17 |
8,000m |
36:20.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/01/17 |
8,000m |
35:30.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/29/17 |
8,000m |
36:16.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/28/17 |
7,500m |
33:44.2 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/25/17 |
7,500m |
34:10.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/24/17 |
7,500m |
33:58.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/22/17 |
5,000m |
21:55.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/21/17 |
5,000m |
21:47.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/17/17 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/10/17 |
5,000m |
22:11.3 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/14/17 |
5,000m |
21:22.1 |
2:08.2 |
RowErg |
Lwt |
View workout
|