Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/19 |
10,000m |
47:17.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/11/19 |
2,000m |
9:36.9 |
2:24.2 |
SkiErg |
|
View workout
|
12/10/19 |
2,000m |
9:27.2 |
2:21.8 |
SkiErg |
|
View workout
|
12/09/19 |
2,000m |
9:32.8 |
2:23.2 |
SkiErg |
|
View workout
|
12/08/19 |
2,000m |
9:24.4 |
2:21.1 |
SkiErg |
|
View workout
|
12/07/19 |
5,500m |
26:31.7 |
2:24.7 |
SkiErg |
|
View workout
|
12/06/19 |
1,500m |
7:02.1 |
2:20.7 |
SkiErg |
|
View workout
|
12/06/19 |
10,000m |
47:56.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/05/19 |
2,000m |
9:29.1 |
2:22.2 |
SkiErg |
|
View workout
|
12/04/19 |
1,500m |
7:14.9 |
2:24.9 |
SkiErg |
|
View workout
|
12/04/19 |
10,000m |
47:47.5 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/03/19 |
2,000m |
9:41.5 |
2:25.3 |
SkiErg |
|
View workout
|
12/02/19 |
1,500m |
7:22.5 |
2:27.5 |
SkiErg |
|
View workout
|
12/01/19 |
1,500m |
7:14.3 |
2:24.7 |
SkiErg |
|
View workout
|
11/30/19 |
5,000m |
24:34.4 |
2:27.4 |
SkiErg |
|
View workout
|
11/29/19 |
1,500m |
7:02.0 |
2:20.6 |
SkiErg |
|
View workout
|
11/29/19 |
10,000m |
47:53.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/28/19 |
1,500m |
7:11.1 |
2:23.7 |
SkiErg |
|
View workout
|
11/20/19 |
10,000m |
47:20.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/16/19 |
10,000m |
47:53.6 |
2:23.6 |
RowErg |
Lwt |
View workout
|