Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/19 |
5,000m |
25:03.3 |
2:30.3 |
SkiErg |
|
View workout
|
11/08/19 |
1,000m |
4:21.2 |
2:10.6 |
SkiErg |
|
View workout
|
11/06/19 |
10,000m |
46:53.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/01/19 |
1,000m |
4:21.3 |
2:10.6 |
SkiErg |
|
View workout
|
10/31/19 |
1,001m |
4:27.2 |
2:13.4 |
SkiErg |
|
View workout
|
10/30/19 |
10,000m |
46:48.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/28/19 |
10,000m |
46:50.8 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/25/19 |
10,000m |
47:27.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/20/19 |
1,023m |
5:01.0 |
2:27.1 |
SkiErg |
|
View workout
|
10/19/19 |
2,989m |
14:42.6 |
2:27.6 |
SkiErg |
|
View workout
|
10/03/19 |
5,000m |
22:43.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/01/19 |
5,000m |
23:10.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/28/19 |
7,500m |
34:13.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
09/27/19 |
5,000m |
24:28.5 |
2:26.8 |
SkiErg |
|
View workout
|
09/20/19 |
5,000m |
23:52.7 |
2:23.2 |
SkiErg |
|
View workout
|
09/13/19 |
10,000m |
44:30.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/07/19 |
10,000m |
45:34.2 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/31/19 |
5,000m |
23:59.3 |
2:23.9 |
SkiErg |
|
View workout
|
08/28/19 |
10,000m |
46:44.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/27/19 |
10,000m |
47:04.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|