Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/19 |
2,000m |
9:24.1 |
2:21.0 |
SkiErg |
|
View workout
|
12/22/19 |
5,000m |
24:19.5 |
2:25.9 |
SkiErg |
|
View workout
|
12/21/19 |
2,500m |
12:37.2 |
2:31.4 |
SkiErg |
|
View workout
|
12/21/19 |
7,500m |
34:51.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/20/19 |
2,000m |
9:32.3 |
2:23.0 |
SkiErg |
|
View workout
|
12/20/19 |
10,000m |
46:37.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/18/19 |
2,000m |
9:38.5 |
2:24.6 |
SkiErg |
|
View workout
|
12/18/19 |
10,000m |
47:52.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/14/19 |
6,048m |
29:35.1 |
2:26.7 |
SkiErg |
|
View workout
|
12/13/19 |
10,000m |
47:27.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/12/19 |
10,000m |
47:17.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/11/19 |
2,000m |
9:36.9 |
2:24.2 |
SkiErg |
|
View workout
|
12/10/19 |
2,000m |
9:27.2 |
2:21.8 |
SkiErg |
|
View workout
|
12/09/19 |
2,000m |
9:32.8 |
2:23.2 |
SkiErg |
|
View workout
|
12/08/19 |
2,000m |
9:24.4 |
2:21.1 |
SkiErg |
|
View workout
|
12/07/19 |
5,500m |
26:31.7 |
2:24.7 |
SkiErg |
|
View workout
|
12/06/19 |
1,500m |
7:02.1 |
2:20.7 |
SkiErg |
|
View workout
|
12/06/19 |
10,000m |
47:56.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/05/19 |
2,000m |
9:29.1 |
2:22.2 |
SkiErg |
|
View workout
|
12/04/19 |
1,500m |
7:14.9 |
2:24.9 |
SkiErg |
|
View workout
|