Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/19 |
7,500m |
35:30.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/22/18 |
10,000m |
48:22.8 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/19/18 |
7,500m |
35:33.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/18/18 |
10,000m |
48:25.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/15/18 |
10,000m |
50:19.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
12/11/18 |
10,000m |
47:25.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/10/18 |
10,000m |
46:56.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/08/18 |
10,000m |
47:26.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/04/18 |
10,000m |
47:53.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/03/18 |
10,000m |
47:49.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/30/18 |
9,500m |
46:11.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
11/27/18 |
9,000m |
43:20.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/26/18 |
8,500m |
40:45.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/24/18 |
8,000m |
38:22.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/20/18 |
6,000m |
28:02.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/19/18 |
6,500m |
30:33.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/13/18 |
6,000m |
28:24.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/27/18 |
6,000m |
28:06.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/16/18 |
7,000m |
32:44.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/13/18 |
6,000m |
28:21.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|