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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Gregg Gleichert

Log

Date Workout Score Ave Comments Action
07/15/26 51:15 10,000m 2:33.7

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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07/06/26 5000m 25:10.6 2:31.0 View workout
07/01/26 52:12 10,000m 2:36.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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06/26/26 v5:00/r...9 5,253m 2:39.9

HIIT 5M warm up 4x(3min hard, 2min easy) 5min cool

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06/20/26 51:47 10,025m 2:35.0

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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06/17/26 30:21 5,620m 2:42.0

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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06/13/26 26:10 5,011m 2:36.6 View workout
06/10/26 v5:00/r...9 5,400m 2:35.5

HIIT row - 5m warm-up, 3 min work @ 75% MHR, 2 min recovery row x4; 5-minute cool-down

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06/08/26 52:38 9,999m 2:37.9

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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05/30/26 52:42 9,825m 2:40.9

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/18/26 53:12 10,003m 2:39.5

Detected some HRM instability.

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05/11/26 30:05 6,147m 2:26.8

Detected some HRM instability.

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05/08/26 30:04 6,060m 2:28.8 View workout
05/06/26 30:00 6,577m 2:16.8

Rowed on EXR: EXR | 30 minutes on Rowing On The Edge, EXR World - 30 minutes

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05/01/26 27:39 5,999m 2:18.3

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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04/20/26 31:40 6,512m 2:25.9

Rowed on EXR: EXR | Just Row in Charles River, Boston

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04/02/26 47:38 10,002m 2:22.8

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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04/01/26 30:00 6,311m 2:22.6 View workout
03/27/26 47:50 10,021m 2:23.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/25/26 30:53 6,450m 2:23.6

Detected some HRM instability.

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03/20/26 10000m 47:19.1 2:21.9

Rowed on EXR: EXR | 10 kilometer in Race Of The Charles, Boston - 10 kilometer

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03/18/26 31:02 6,374m 2:26.0 View workout
03/13/26 30:22 6,324m 2:24.0

Apple Fitness Anja 16160

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03/07/26 v9663m/r...1 9,663m 2:40.4

Rowed on EXR: EXR | 10 kilometer on Trail of Extremes, EXR World - 10 kilometer

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03/04/26 v5:00/1:00r...9 5,813m 2:24.5

Norwegian hiit 5min warm 1 min rest, 4x 3min 85%, 2min light row, 5 min cool down

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