Gregg Gleichert

Log

Date Distance Time Pace Comments Action
06/17/24 10,305m 50:32.5 2:27.1 View workout
06/05/24 3,171m 15:00.0 2:21.9

Rowed on EXR: Déjà Vu 2024-06-05

View workout
06/05/24 624m 2:26.0 1:56.9

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/05/24 3,217m 15:00.0 2:19.8

Rowed on EXR: Rowing On The Edge 2024-06-05

View workout
06/03/24 6,717m 30:00.0 2:13.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

View workout
06/03/24 1,010m 5:00.0 2:28.5 View workout
05/29/24 9,143m 42:00.0 2:17.8

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

View workout
05/27/24 500m 1:56.9 1:56.9

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

View workout
05/27/24 641m 3:00.7 2:20.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
05/27/24 1,002m 4:00.0 1:59.7 View workout
05/27/24 1,679m 8:05.5 2:24.5 View workout
05/24/24 6,921m 32:00.0 2:18.7

Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error
10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min…

View workout
05/22/24 8,571m 40:00.0 2:20.0

40 22/spm 2K+5

View workout
05/15/24 9,869m 46:00.0 2:19.8

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

View workout
05/13/24 12,319m 1:01:00.0 2:28.5

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr1…

View workout
05/11/24 12,029m 59:46.9 2:29.0

Rowed on EXR: Long recovery row - Quick Row 3

View workout
05/10/24 9,652m 46:00.0 2:22.9

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

View workout
05/05/24 10,033m 51:58.9 2:35.4

Rowed on EXR: Endurance Rally Zone 2 recovery 10000 m

View workout
05/03/24 7,969m 37:00.0 2:19.2

RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VH…

View workout
05/01/24 5,106m 26:16.8 2:34.4

RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCO…

View workout