Gregg Gleichert

Log

Date Distance Time Pace Comments Action
07/22/24 7,487m 36:00.0 2:24.2

RA82 - 30 mins - 10KW8S2 - RowAlong Community
app.erg.zone/w/2xZcbeW9RhiJyhkA…

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07/17/24 6,633m 32:00.0 2:24.7

Norwegian 4x4
Norwegian 4x4
app.erg.zone

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07/10/24 253m 1:30.7 2:59.2 View workout
07/10/24 8,411m 45:06.0 2:40.8

zone 2

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07/06/24 6,380m 30:19.8 2:22.6

Apple fitness ep121

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06/29/24 11,000m 53:19.5 2:25.4

Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2

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06/29/24 2,189m 10:50.3 2:28.5

Rowed on EXR: Ramp Test

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06/24/24 6,414m 30:00.0 2:20.3 View workout
06/17/24 10,305m 50:32.5 2:27.1 View workout
06/05/24 3,171m 15:00.0 2:21.9

Rowed on EXR: Déjà Vu 2024-06-05

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06/05/24 624m 2:26.0 1:56.9

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/05/24 3,217m 15:00.0 2:19.8

Rowed on EXR: Rowing On The Edge 2024-06-05

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06/03/24 6,717m 30:00.0 2:13.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/03/24 1,010m 5:00.0 2:28.5 View workout
05/29/24 9,143m 42:00.0 2:17.8

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

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05/27/24 500m 1:56.9 1:56.9

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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05/27/24 641m 3:00.7 2:20.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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05/27/24 1,002m 4:00.0 1:59.7 View workout
05/27/24 1,679m 8:05.5 2:24.5 View workout
05/24/24 6,921m 32:00.0 2:18.7

Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error
10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min…

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