Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/19 |
1,516m |
10:07.9 |
3:20.4 |
RowErg |
Hwt |
View workout
|
04/12/19 |
2,525m |
10:06.3 |
4:00.1 |
BikeErg |
|
View workout
|
04/12/19 |
8,000m |
38:02.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/12/19 |
1,747m |
10:07.9 |
2:53.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
2,020m |
10:29.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
23,213m |
52:23.3 |
2:15.4 |
BikeErg |
|
View workout
|
04/09/19 |
5,000m |
22:25.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/09/19 |
1,131m |
6:29.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
04/07/19 |
315m |
1:59.1 |
3:09.0 |
RowErg |
Hwt |
View workout
|
04/04/19 |
5,408m |
11:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
04/04/19 |
4,046m |
19:46.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/04/19 |
8,383m |
40:13.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/04/19 |
671m |
4:38.7 |
3:27.6 |
RowErg |
Hwt |
View workout
|
04/02/19 |
2,021m |
10:05.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/02/19 |
21,729m |
49:31.2 |
2:16.7 |
BikeErg |
|
View workout
|
04/02/19 |
5,207m |
23:38.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/02/19 |
804m |
4:57.4 |
3:04.9 |
RowErg |
Hwt |
View workout
|
03/30/19 |
2,030m |
10:46.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
03/30/19 |
18,356m |
44:43.0 |
2:26.1 |
BikeErg |
|
View workout
|
03/30/19 |
6,000m |
27:38.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|