Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/19 |
244m |
1:25.1 |
5:48.7 |
BikeErg |
|
View workout
|
05/15/19 |
2,415m |
5:36.2 |
2:19.2 |
BikeErg |
|
View workout
|
05/15/19 |
966m |
3:43.6 |
3:51.4 |
BikeErg |
|
View workout
|
05/14/19 |
1,533m |
5:10.1 |
3:22.2 |
BikeErg |
|
View workout
|
05/14/19 |
6,356m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
05/14/19 |
1,680m |
5:06.8 |
3:02.6 |
BikeErg |
|
View workout
|
05/13/19 |
1,022m |
5:22.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
05/13/19 |
23,755m |
52:46.5 |
2:13.2 |
BikeErg |
|
View workout
|
05/13/19 |
3,594m |
16:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
05/13/19 |
805m |
5:32.4 |
3:26.4 |
RowErg |
Hwt |
View workout
|
05/12/19 |
10,000m |
48:14.6 |
2:24.7 |
RowErg |
Lwt |
View workout
|
05/11/19 |
1,714m |
5:11.2 |
3:01.5 |
BikeErg |
|
View workout
|
05/10/19 |
473m |
1:09.9 |
2:27.7 |
BikeErg |
|
View workout
|
05/10/19 |
1,022m |
5:12.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
05/10/19 |
4,995m |
10:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
05/10/19 |
1,571m |
5:07.0 |
3:15.4 |
BikeErg |
|
View workout
|
05/07/19 |
1,564m |
5:06.6 |
3:16.0 |
BikeErg |
|
View workout
|
05/07/19 |
1,022m |
5:11.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/07/19 |
12,906m |
30:15.0 |
2:20.6 |
BikeErg |
|
View workout
|
05/06/19 |
3,615m |
16:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|