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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
04/09/18 8x3:00/1:00r 5,359m 2:14.3 View workout
04/06/18 20:00 4,381m 2:16.9 View workout
04/04/18 3x8:00/3:00r 5,244m 2:17.2 View workout
04/03/18 7x3:00/1:00r 4,610m 2:16.6 View workout
03/24/18 6x10:00/3:00r 12,855m 2:20.0 View workout
03/20/18 10x4:00/2:00r 8,838m 2:15.7 View workout
03/17/18 3x15:00/4:00r 9,772m 2:18.1 View workout
03/16/18 5x4:00/1:00r 4,478m 2:13.9 View workout
03/14/18 5x6:00/2:00r 6,637m 2:15.6 View workout
03/13/18 6000m 27:26.4 2:17.2 View workout
03/10/18 v10:00/3:00r...6 13,011m 2:18.3 View workout
03/08/18 v687m/1:00r...5 3,420m 2:11.5

Short Row: 5 X 3 Min / 1 Min Easy, by LiveRowing

 View workout
03/08/18 v3:00/1:00r...5 3,420m 2:11.5 View workout
03/07/18 11:00 1,310m 2:17.4

Short Row: 5 X 3 Min / 1 Min Easy, by LiveRowing

 View workout
03/07/18 3x2000m/4:00r 27:00.7 2:15.0 View workout
03/03/18 4x15:00/4:00r 12,855m 2:20.0 View workout
02/28/18 5x8:00/3:00r 8,736m 2:17.3 View workout
02/27/18 v1:00/1:00r...7 3,606m 2:13.1 View workout
02/26/18 5x6:00/2:00r 6,535m 2:17.7 View workout
02/23/18 3x2000m/4:00r 26:58.5 2:14.8 View workout
02/21/18 20x0:30/0:30r 2,434m 2:03.2 View workout
02/21/18 500m 2:02.5 2:02.5 View workout
02/20/18 30:00 6,532m 2:17.7 View workout
02/19/18 1x500m/1:00r 2:05.6 2:05.6 View workout
02/19/18 3x8:00/3:00r 5,161m 2:19.5 View workout