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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
06/02/18 v500m/1:00r...7 10,000m 2:18.7

Schedule the same workout for 31/07/2018

 View workout
06/01/18 20:00 4,382m 2:16.9 View workout
05/29/18 v250m/1:00r...9 6,500m 2:13.9 View workout
05/27/18 1x2:00/0:30r 473m 2:06.8 View workout
05/27/18 2000m 8:43.8 2:10.9 View workout
05/26/18 8x1200m/3:00r 43:52.6 2:17.1 View workout
05/22/18 4x5:00/2:00r 4,429m 2:15.4 View workout
05/21/18 10x2:00/0:30r 4,487m 2:13.7 View workout
05/19/18 10x6:00/2:00r 12,924m 2:19.2 View workout
05/16/18 8x3:00/1:00r 5,372m 2:14.0 View workout
05/14/18 5x4:00/1:30r 4,413m 2:15.9 View workout
05/12/18 v250m/1:00r...9 6,500m 2:12.2 View workout
05/09/18 6x1000m/3:00r 26:57.6 2:14.8 View workout
05/07/18 20:06 4,442m 2:15.7 View workout
05/05/18 v3000m/4:00r...3 6,000m 2:17.9 View workout
05/04/18 7x3:00/1:00r 4,766m 2:12.1 View workout
04/27/18 5x4:00/1:30r 4,519m 2:12.7

the one to beat

 View workout
04/24/18 20:00 4,358m 2:17.6 View workout
04/23/18 6x4:00/1:30r 5,395m 2:13.4 View workout
04/21/18 6x10:00/3:00r 12,901m 2:19.5 View workout
04/18/18 v250m/1:00r...9 6,500m 2:11.9 View workout
04/17/18 v3000m/4:00r...3 6,000m 2:15.5 View workout
04/16/18 10x3:00/1:00r 6,710m 2:14.1 View workout
04/11/18 5x6:00/2:00r 6,638m 2:15.5 View workout
04/10/18 5x750m/1:00r 16:45.8 2:14.1 View workout