Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/19 |
1,305m |
5:07.4 |
3:55.5 |
BikeErg |
|
View workout
|
06/01/19 |
9,189m |
45:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/31/19 |
14,318m |
33:38.6 |
2:20.9 |
BikeErg |
|
View workout
|
05/30/19 |
631m |
5:26.4 |
4:18.6 |
RowErg |
Lwt |
View workout
|
05/30/19 |
8,000m |
39:07.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/29/19 |
26,123m |
58:51.1 |
2:15.1 |
BikeErg |
|
View workout
|
05/29/19 |
568m |
2:07.6 |
3:44.6 |
BikeErg |
|
View workout
|
05/27/19 |
4,602m |
21:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
05/25/19 |
1,334m |
2:53.9 |
2:10.3 |
BikeErg |
|
View workout
|
05/25/19 |
11,305m |
25:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
05/25/19 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Lwt |
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|
05/24/19 |
30,000m |
1:11:31.0 |
2:23.0 |
BikeErg |
|
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|
05/20/19 |
250m |
2:42.9 |
5:25.8 |
RowErg |
Lwt |
View workout
|
05/20/19 |
9,094m |
20:07.7 |
2:12.8 |
BikeErg |
|
View workout
|
05/20/19 |
5,000m |
22:49.4 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/18/19 |
20,056m |
49:52.6 |
2:29.2 |
BikeErg |
|
View workout
|
05/18/19 |
360m |
1:34.5 |
4:22.5 |
BikeErg |
|
View workout
|
05/18/19 |
7,447m |
36:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/18/19 |
639m |
3:20.1 |
5:13.1 |
BikeErg |
|
View workout
|
05/15/19 |
20,596m |
46:35.5 |
2:15.7 |
BikeErg |
|
View workout
|