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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
08/24/18 8:15 1,300m 3:10.5 View workout
08/24/18 30:00 6,607m 2:16.2 View workout
08/24/18 6:18 977m 3:13.8 View workout
08/23/18 4x10:00/2:00r 19,004m 2:06.2 View workout
08/23/18 1:57 317m 3:05.4 View workout
08/22/18 1:02 357m 2:54.2 View workout
08/22/18 5:08 798m 3:13.2 View workout
08/21/18 14:16 6,520m 2:11.3 View workout
08/21/18 26:16 11,687m 2:14.9 View workout
08/21/18 2:01 681m 2:58.4 View workout
08/21/18 7x3:00/1:00r 4,730m 2:13.1 View workout
08/21/18 1500m 6:54.2 2:18.0 View workout
08/21/18 4:41 599m 3:54.6 View workout
08/20/18 1:10 423m 2:47.1 View workout
08/20/18 2:03 527m 3:54.5 View workout
08/20/18 2:11 792m 2:45.7 View workout
08/20/18 7:07 1,020m 3:29.4 View workout
08/20/18 1:39 422m 3:55.7 View workout
08/20/18 4x10:00/2:00r 18,764m 2:07.9 View workout
08/20/18 1:57 377m 5:12.2 View workout
08/19/18 5000m 22:37.7 2:15.7

22:36.0 as recorded by the IQ App and makes it my PR and better than my outing on 6 July 2018 which was timed at 22:36.7

 View workout
08/19/18 4:35 554m 4:08.8 View workout
08/19/18 2:19 304m 3:48.7 View workout
08/19/18 10:47 4,920m 2:11.6 View workout
08/18/18 2:19 733m 3:10.0 View workout