Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/19 |
5,962m |
27:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/30/19 |
21,226m |
48:42.3 |
2:17.6 |
BikeErg |
|
View workout
|
10/30/19 |
6,087m |
30:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/28/19 |
3,095m |
14:39.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/26/19 |
3,013m |
15:05.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/26/19 |
20,097m |
45:06.7 |
2:14.6 |
BikeErg |
|
View workout
|
10/25/19 |
4,500m |
20:35.1 |
2:17.2 |
RowErg |
Lwt |
View workout
|
10/25/19 |
1,030m |
5:33.5 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/23/19 |
372m |
2:26.1 |
3:16.3 |
RowErg |
Hwt |
View workout
|
10/21/19 |
15,000m |
34:24.1 |
2:17.6 |
BikeErg |
|
View workout
|
10/21/19 |
1,500m |
6:52.2 |
2:17.4 |
RowErg |
Lwt |
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|
10/21/19 |
2,554m |
12:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/21/19 |
13,631m |
30:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/19/19 |
22,978m |
1:00:00.0 |
2:36.6 |
BikeErg |
|
View workout
|
10/19/19 |
8,000m |
38:26.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/17/19 |
1,027m |
5:32.5 |
2:41.8 |
RowErg |
Lwt |
View workout
|
10/17/19 |
3,401m |
15:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/13/19 |
3,619m |
18:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/13/19 |
50,000m |
2:05:43.8 |
2:30.8 |
BikeErg |
|
View workout
|
10/13/19 |
541m |
2:58.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|