Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/19 |
43m |
2:51.4 |
1:06:26.0 |
BikeErg |
|
View workout
|
10/11/19 |
2,000m |
8:48.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/11/19 |
2,016m |
10:53.8 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/09/19 |
4,508m |
20:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/09/19 |
2,021m |
10:08.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/07/19 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/07/19 |
1,069m |
5:37.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/07/19 |
146m |
1:01.1 |
3:29.2 |
RowErg |
Hwt |
View workout
|
10/05/19 |
20,000m |
48:38.0 |
2:25.9 |
BikeErg |
|
View workout
|
10/05/19 |
9,497m |
45:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/04/19 |
2,018m |
9:43.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/04/19 |
12,748m |
28:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/02/19 |
1,393m |
5:14.4 |
3:45.6 |
BikeErg |
|
View workout
|
10/02/19 |
1,029m |
4:51.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/02/19 |
4,500m |
20:24.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/01/19 |
2,018m |
10:46.9 |
2:40.2 |
RowErg |
Hwt |
View workout
|
10/01/19 |
30,000m |
1:08:37.5 |
2:17.2 |
BikeErg |
|
View workout
|
09/30/19 |
4,229m |
21:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/30/19 |
19,839m |
45:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
09/27/19 |
4,637m |
21:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|