Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/19 |
3,991m |
18:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
09/22/19 |
1,227m |
6:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
09/22/19 |
40,000m |
1:41:31.6 |
2:32.2 |
BikeErg |
|
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|
09/22/19 |
8,000m |
38:19.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/17/19 |
30,000m |
1:07:54.7 |
2:15.8 |
BikeErg |
|
View workout
|
09/17/19 |
4,728m |
21:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
09/13/19 |
6,000m |
27:47.4 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/12/19 |
2,000m |
9:31.7 |
2:22.9 |
RowErg |
Hwt |
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|
09/12/19 |
25,000m |
56:46.9 |
2:16.2 |
BikeErg |
|
View workout
|
09/10/19 |
13,029m |
30:06.9 |
2:18.6 |
BikeErg |
|
View workout
|
09/10/19 |
4,439m |
20:00.0 |
2:15.1 |
RowErg |
Lwt |
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|
09/10/19 |
1,017m |
5:16.3 |
2:35.5 |
RowErg |
Hwt |
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|
09/09/19 |
1,188m |
2:52.5 |
2:25.2 |
BikeErg |
|
View workout
|
09/09/19 |
10,000m |
23:56.7 |
2:23.6 |
BikeErg |
|
View workout
|
09/09/19 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/07/19 |
10m |
0:11.1 |
9:15.0 |
RowErg |
Lwt |
View workout
|
09/07/19 |
5,000m |
23:41.5 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/07/19 |
30,000m |
1:14:32.8 |
2:29.0 |
BikeErg |
|
View workout
|
09/03/19 |
975m |
4:20.5 |
4:27.1 |
BikeErg |
|
View workout
|
09/03/19 |
3,258m |
15:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|