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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
08/11/19 5,000m 24:40.4 2:28.0 View workout
07/30/19 692m 5:09.0 3:43.2 View workout
07/30/19 6,253m 30:00.0 2:23.9 View workout
07/26/19 6,444m 30:00.0 2:19.6 View workout
07/23/19 5,390m 25:00.0 2:19.1 View workout
07/21/19 4,800m 22:41.3 2:21.8 View workout
07/13/19 20,000m 45:47.1 2:17.3 View workout
07/13/19 2,022m 10:23.4 2:34.1 View workout
07/13/19 2,622m 12:00.0 2:17.2 View workout
07/11/19 5,965m 28:00.0 2:20.8 View workout
07/09/19 6,304m 30:00.0 2:22.7 View workout
07/04/19 40,000m 1:32:30.8 2:18.7 View workout
07/03/19 5,344m 24:00.0 2:14.7 View workout
07/01/19 13,875m 30:00.0 2:09.7 View workout
06/29/19 342m 2:05.5 6:06.9 View workout
06/29/19 14,460m 1:10:32.5 2:26.3 View workout
06/29/19 14,460m 1:10:32.5 2:26.3

Dark Place by KREW/LiveRowing

 View workout
06/27/19 23,666m 52:56.4 2:14.2 View workout
06/25/19 775m 5:32.2 3:34.3 View workout
06/25/19 5,283m 24:00.0 2:16.2 View workout