Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/19 |
5,118m |
24:00.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/23/19 |
403m |
2:20.7 |
2:54.5 |
RowErg |
Hwt |
View workout
|
04/23/19 |
1,714m |
5:08.0 |
2:59.6 |
BikeErg |
|
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|
04/22/19 |
1,020m |
5:49.3 |
2:51.2 |
RowErg |
Hwt |
View workout
|
04/22/19 |
4,372m |
10:06.7 |
2:18.7 |
BikeErg |
|
View workout
|
04/22/19 |
2,017m |
9:47.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/22/19 |
4,942m |
10:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
04/20/19 |
2,030m |
11:10.1 |
2:45.0 |
RowErg |
Lwt |
View workout
|
04/18/19 |
254m |
1:12.1 |
4:43.8 |
BikeErg |
|
View workout
|
04/17/19 |
1,402m |
5:20.3 |
3:48.4 |
BikeErg |
|
View workout
|
04/17/19 |
1,022m |
4:51.6 |
2:22.6 |
RowErg |
Hwt |
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|
04/17/19 |
2,016m |
9:41.1 |
2:24.1 |
RowErg |
Hwt |
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|
04/17/19 |
22,433m |
50:25.3 |
2:14.8 |
BikeErg |
|
View workout
|
04/15/19 |
5,549m |
25:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/15/19 |
1,104m |
6:18.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
04/14/19 |
375m |
1:01.6 |
2:44.2 |
BikeErg |
|
View workout
|
04/14/19 |
1,017m |
5:38.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
04/14/19 |
20,000m |
48:20.2 |
2:25.0 |
BikeErg |
|
View workout
|
04/14/19 |
750m |
1:46.7 |
2:22.2 |
BikeErg |
|
View workout
|
04/14/19 |
3,482m |
16:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|