Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/19 |
1,000m |
5:29.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
03/28/19 |
1,028m |
4:56.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/28/19 |
4,326m |
20:09.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/28/19 |
2,021m |
10:01.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/27/19 |
2,025m |
10:45.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/26/19 |
2,227m |
10:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/26/19 |
4,941m |
10:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
03/23/19 |
2,014m |
10:26.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/23/19 |
12,404m |
28:52.2 |
2:19.6 |
BikeErg |
|
View workout
|
03/23/19 |
8,217m |
19:26.1 |
2:21.9 |
BikeErg |
|
View workout
|
03/23/19 |
9,075m |
21:07.3 |
2:19.6 |
BikeErg |
|
View workout
|
03/23/19 |
1,881m |
4:40.5 |
2:29.1 |
BikeErg |
|
View workout
|
03/23/19 |
1,501m |
4:27.6 |
2:58.2 |
BikeErg |
|
View workout
|
03/23/19 |
6,022m |
30:30.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/23/19 |
1,655m |
12:06.5 |
3:39.4 |
RowErg |
Hwt |
View workout
|
03/21/19 |
1,017m |
6:23.0 |
3:08.2 |
RowErg |
Lwt |
View workout
|
03/21/19 |
8,750m |
20:07.0 |
2:17.9 |
BikeErg |
|
View workout
|
03/21/19 |
4,350m |
20:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
03/21/19 |
1,602m |
10:10.1 |
3:10.4 |
RowErg |
Hwt |
View workout
|
03/21/19 |
751m |
2:54.7 |
3:52.6 |
BikeErg |
|
View workout
|