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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
08/25/17 9x500m/0:30r 21:59.4 2:26.6

it wasn’t fun. losing wind all the time. i just have to row everyday or at the very least 5 days a week. even 2ce a day will help <…

 View workout
08/22/17 500m 2:17.0 2:17.0 View workout
08/22/17 6x500m/1:00r 14:44.4 2:27.4 View workout
08/21/17 2x100m/0:20r 1:02.4 2:36.0 View workout
08/21/17 30:00 5,815m 2:34.7 View workout
08/21/17 0:24 54m 3:44.0 View workout
08/18/17 6x500m/1:00r 14:07.5 2:21.2 View workout
08/16/17 4000m 19:45.1 2:28.1 View workout
08/14/17 10:16 2,055m 2:30.0 View workout
08/14/17 2000m 9:43.0 2:25.7 View workout
08/13/17 3x500m/1:00r 6:55.7 2:18.5 View workout
08/12/17 500m 2:31.3 2:31.3 View workout
08/12/17 3x500m/1:00r 7:29.8 2:29.9 View workout
08/12/17 2000m 10:47.5 2:41.8 View workout
08/11/17 20:11 4,063m 2:29.1 View workout
08/08/17 20:11 3,955m 2:33.1 View workout
08/07/17 20:14 3,917m 2:34.9 View workout
08/03/17 20:09 3,930m 2:33.8 View workout
08/02/17 7:17 766m 4:45.6 View workout
08/02/17 20:12 3,862m 2:37.0 View workout
07/31/17 3:51 433m 4:26.8 View workout
07/31/17 2:09 279m 3:51.7 View workout
07/31/17 5:31 617m 4:28.2 View workout
07/31/17 5:07 277m 9:14.1 View workout
07/31/17 20:13 3,822m 2:38.7 View workout