Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/19 |
679m |
4:44.4 |
3:29.4 |
RowErg |
Hwt |
View workout
|
03/06/19 |
836m |
4:03.6 |
4:51.3 |
BikeErg |
|
View workout
|
03/06/19 |
2,013m |
10:03.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/06/19 |
12,878m |
29:14.0 |
2:16.2 |
BikeErg |
|
View workout
|
03/05/19 |
1,121m |
5:20.4 |
4:45.8 |
BikeErg |
|
View workout
|
03/05/19 |
5,126m |
23:40.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/05/19 |
1,169m |
7:13.3 |
3:05.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/02/19 |
2,016m |
10:06.1 |
2:30.3 |
RowErg |
Lwt |
View workout
|
03/02/19 |
583m |
3:47.3 |
3:14.9 |
RowErg |
Hwt |
View workout
|
02/27/19 |
1,720m |
10:06.6 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/26/19 |
8,092m |
17:50.6 |
2:12.3 |
BikeErg |
|
View workout
|
02/26/19 |
4,349m |
20:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/26/19 |
826m |
5:12.3 |
3:09.0 |
RowErg |
Hwt |
View workout
|
02/24/19 |
1,186m |
5:16.3 |
4:26.6 |
BikeErg |
|
View workout
|
02/24/19 |
1,017m |
5:26.7 |
2:40.6 |
RowErg |
Hwt |
View workout
|
02/24/19 |
2,020m |
10:01.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/24/19 |
20,334m |
47:06.3 |
2:18.9 |
BikeErg |
|
View workout
|
02/24/19 |
1,360m |
10:06.5 |
3:42.9 |
RowErg |
Hwt |
View workout
|
02/23/19 |
2,032m |
10:06.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|