Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/19 |
6,190m |
13:36.9 |
2:11.9 |
BikeErg |
|
View workout
|
01/17/19 |
8,576m |
19:10.5 |
2:14.1 |
BikeErg |
|
View workout
|
01/16/19 |
5,101m |
10:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
01/16/19 |
3,332m |
15:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/14/19 |
3,242m |
15:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/14/19 |
12,652m |
30:22.6 |
2:24.0 |
BikeErg |
|
View workout
|
01/12/19 |
5,000m |
23:35.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
01/11/19 |
6,127m |
17:21.9 |
2:50.0 |
BikeErg |
|
View workout
|
01/11/19 |
2,054m |
10:08.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/11/19 |
42,144m |
1:42:38.4 |
2:26.1 |
BikeErg |
|
View workout
|
01/09/19 |
5,099m |
10:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
01/09/19 |
3,315m |
15:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/07/19 |
2,193m |
10:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/07/19 |
5,222m |
10:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
01/03/19 |
1,945m |
10:08.9 |
2:36.5 |
RowErg |
Lwt |
View workout
|
01/03/19 |
13,979m |
30:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
01/03/19 |
3,244m |
15:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/02/19 |
1,225m |
5:15.1 |
4:17.2 |
BikeErg |
|
View workout
|
01/02/19 |
5,418m |
25:50.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
01/02/19 |
14,308m |
30:00.0 |
2:05.8 |
BikeErg |
|
View workout
|