Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/18 |
2,060m |
10:08.9 |
2:27.7 |
RowErg |
Lwt |
View workout
|
12/20/18 |
14,487m |
32:58.2 |
2:16.5 |
BikeErg |
|
View workout
|
12/20/18 |
3,461m |
16:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/19/18 |
6,550m |
16:06.7 |
2:27.5 |
BikeErg |
|
View workout
|
12/19/18 |
6,000m |
28:08.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/19/18 |
1,772m |
5:13.4 |
2:56.8 |
BikeErg |
|
View workout
|
12/18/18 |
498m |
1:45.7 |
3:32.2 |
BikeErg |
|
View workout
|
12/18/18 |
1,239m |
5:35.2 |
4:30.5 |
BikeErg |
|
View workout
|
12/18/18 |
2,097m |
10:07.4 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/18/18 |
14,265m |
30:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
12/16/18 |
902m |
5:06.9 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/16/18 |
5,151m |
12:59.3 |
2:31.2 |
BikeErg |
|
View workout
|
12/16/18 |
5,445m |
25:50.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/16/18 |
5,445m |
25:50.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/16/18 |
261m |
1:54.8 |
3:39.9 |
RowErg |
Hwt |
View workout
|
12/16/18 |
895m |
5:31.8 |
3:05.3 |
RowErg |
Hwt |
View workout
|
12/16/18 |
863m |
5:16.7 |
3:03.4 |
RowErg |
Hwt |
View workout
|
12/16/18 |
1,589m |
10:13.5 |
3:13.0 |
RowErg |
Hwt |
View workout
|
12/15/18 |
1,980m |
12:06.7 |
3:03.5 |
RowErg |
Hwt |
View workout
|
12/14/18 |
517m |
3:19.5 |
3:12.9 |
RowErg |
Hwt |
View workout
|