Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/18 |
878m |
4:07.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/14/18 |
192m |
1:19.2 |
6:52.5 |
BikeErg |
|
View workout
|
12/14/18 |
1,730m |
8:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/14/18 |
18,518m |
40:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
12/11/18 |
1,358m |
7:07.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/11/18 |
13,992m |
30:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
12/11/18 |
9,010m |
20:53.2 |
2:19.0 |
BikeErg |
|
View workout
|
12/11/18 |
3,098m |
14:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/11/18 |
499m |
2:35.7 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/11/18 |
2,123m |
5:08.5 |
2:25.3 |
BikeErg |
|
View workout
|
12/09/18 |
13,308m |
30:09.3 |
2:15.9 |
BikeErg |
|
View workout
|
12/09/18 |
4,190m |
20:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/09/18 |
1,552m |
4:12.0 |
2:42.3 |
BikeErg |
|
View workout
|
12/09/18 |
1,691m |
5:00.1 |
2:57.4 |
BikeErg |
|
View workout
|
12/08/18 |
2,113m |
10:22.8 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/08/18 |
13,167m |
30:08.7 |
2:17.3 |
BikeErg |
|
View workout
|
12/08/18 |
2,273m |
10:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/08/18 |
1,891m |
5:16.1 |
2:47.1 |
BikeErg |
|
View workout
|
12/05/18 |
1,451m |
5:16.2 |
3:37.9 |
BikeErg |
|
View workout
|
12/05/18 |
3,488m |
16:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|