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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
12/04/18 5:07 1,805m 2:50.1 View workout
12/02/18 5:53 1,871m 3:08.9 View workout
12/02/18 v750m/2:00r...5 3,750m 2:16.8

5 x 750m / 2 min easy, by LiveRowing

 View workout
12/01/18 23:05 10,197m 2:15.8 View workout
12/01/18 24:43 5,038m 2:27.2 View workout
11/29/18 41:27 18,387m 2:15.2 View workout
11/29/18 10x2:00/1:00r 4,541m 2:12.1 View workout
11/27/18 13:05 1,876m 2:23.9

The Victoria Thornley, by LiveRowing

 View workout
11/27/18 6x3:00/1:00r 4,094m 2:11.9 View workout
11/26/18 4x4000m/3:00r 33:54.2 2:07.1 View workout
11/24/18 43:37 18,241m 2:23.4 View workout
11/24/18 v1500m/3:00r...3 4,500m 2:18.3

3 x 1500m / 3 min easy, by LiveRowing

 View workout
11/23/18 40:00 8,335m 2:23.9 View workout
11/21/18 4:39 2,097m 2:13.3 View workout
11/21/18 2x12000m/6:00r 51:39.2 2:09.1 View workout
11/20/18 6x750m/1:30r 20:27.0 2:16.3 View workout
11/16/18 1:12 526m 2:18.2 View workout
11/16/18 6x5:00/2:00r 14,235m 2:06.4 View workout
11/15/18 2x500m/1:00r 4:25.4 2:12.7 View workout
11/15/18 2000m 8:49.7 2:12.4 View workout
11/14/18 v250m/1:00r...9 5,000m 2:10.5 View workout
11/12/18 5x4:00/1:30r 4,460m 2:14.5 View workout
11/10/18 5x1000m/1:00r 10:23.9 2:04.7 View workout
11/10/18 23:49 5,023m 2:22.2 View workout
11/08/18 5:10 840m 3:05.0 View workout