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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
12/04/18 1,382m 5:17.1 3:49.4 View workout
12/04/18 3,865m 18:00.0 2:19.7 View workout
12/04/18 1,805m 5:07.2 2:50.1 View workout
12/02/18 1,871m 5:53.6 3:08.9 View workout
12/02/18 3,750m 17:06.0 2:16.8

5 x 750m / 2 min easy, by LiveRowing

 View workout
12/01/18 10,197m 23:05.2 2:15.8 View workout
12/01/18 5,038m 24:43.2 2:27.2 View workout
11/29/18 18,387m 41:27.7 2:15.2 View workout
11/29/18 4,541m 20:00.0 2:12.1 View workout
11/27/18 1,876m 9:00.0 2:23.9

The Victoria Thornley, by LiveRowing

 View workout
11/27/18 4,094m 18:00.0 2:11.9 View workout
11/26/18 16,000m 33:54.2 2:07.1 View workout
11/24/18 18,241m 43:37.2 2:23.4 View workout
11/24/18 4,500m 20:45.1 2:18.3

3 x 1500m / 3 min easy, by LiveRowing

 View workout
11/23/18 8,335m 40:00.0 2:23.9 View workout
11/21/18 2,097m 4:39.7 2:13.3 View workout
11/21/18 24,000m 51:39.2 2:09.1 View workout
11/20/18 4,500m 20:27.0 2:16.3 View workout
11/16/18 526m 1:12.7 2:18.2 View workout
11/16/18 14,235m 30:00.0 2:06.4 View workout