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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
11/15/18 1,000m 4:25.4 2:12.7 View workout
11/15/18 2,000m 8:49.7 2:12.4 View workout
11/14/18 5,000m 21:45.8 2:10.5 View workout
11/12/18 4,460m 20:00.0 2:14.5 View workout
11/10/18 5,000m 10:23.9 2:04.7 View workout
11/10/18 5,023m 23:49.2 2:22.2 View workout
11/08/18 840m 5:10.8 3:05.0 View workout
11/08/18 847m 5:08.7 3:02.2 View workout
11/07/18 3,303m 10:07.7 3:03.9 View workout
11/07/18 4,000m 17:57.4 2:14.6 View workout
11/07/18 985m 6:41.8 3:23.9 View workout
11/07/18 1,274m 8:09.7 3:12.1 View workout
11/06/18 1,769m 10:11.9 2:52.9 View workout
11/06/18 2,147m 4:55.0 2:17.4 View workout
11/06/18 20,000m 42:48.9 2:08.4 View workout
11/06/18 776m 5:07.3 3:18.0 View workout
11/05/18 3,737m 10:07.7 2:42.6 View workout
11/05/18 4,466m 20:00.0 2:14.3 View workout
11/05/18 1,703m 10:06.5 2:58.0 View workout
11/03/18 4,662m 10:44.2 2:18.1 View workout