Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/18 |
5,238m |
10:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
12/31/18 |
369m |
1:18.1 |
3:31.6 |
BikeErg |
|
View workout
|
12/30/18 |
3,657m |
7:58.9 |
2:10.9 |
BikeErg |
|
View workout
|
12/30/18 |
1,929m |
9:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/30/18 |
2,159m |
10:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/30/18 |
2,611m |
5:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
12/29/18 |
1,654m |
8:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/29/18 |
13,354m |
29:48.8 |
2:13.9 |
BikeErg |
|
View workout
|
12/29/18 |
2,018m |
10:07.1 |
2:30.4 |
RowErg |
Lwt |
View workout
|
12/27/18 |
2,029m |
10:06.1 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/27/18 |
10,891m |
25:15.0 |
2:19.1 |
BikeErg |
|
View workout
|
12/27/18 |
2,288m |
5:10.5 |
2:15.7 |
BikeErg |
|
View workout
|
12/27/18 |
4,552m |
10:06.6 |
2:13.2 |
BikeErg |
|
View workout
|
12/27/18 |
4,597m |
10:22.0 |
2:15.3 |
BikeErg |
|
View workout
|
12/27/18 |
4,485m |
10:06.7 |
2:15.2 |
BikeErg |
|
View workout
|
12/25/18 |
1,449m |
5:16.5 |
3:38.4 |
BikeErg |
|
View workout
|
12/25/18 |
3,646m |
16:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/23/18 |
2,033m |
10:07.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/23/18 |
5,902m |
12:59.6 |
2:12.0 |
BikeErg |
|
View workout
|
12/23/18 |
22,213m |
52:16.1 |
2:21.1 |
BikeErg |
|
View workout
|