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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
01/31/19 5,081m 10:00.0 1:58.0 View workout
01/28/19 8,235m 18:12.9 2:12.7 View workout
01/28/19 3,621m 16:00.0 2:12.5 View workout
01/28/19 1,838m 6:32.1 3:33.3 View workout
01/26/19 22,869m 52:52.5 2:18.7 View workout
01/26/19 1,524m 5:07.6 3:21.8 View workout
01/26/19 8,249m 40:00.0 2:25.4 View workout
01/25/19 5,169m 24:29.0 2:22.0 View workout
01/25/19 5,169m 24:29.0 2:22.0

5K Up & Down by KREW/LiveRowing

 View workout
01/23/19 27,918m 1:03:55.6 2:17.3 View workout
01/23/19 405m 2:12.0 5:25.9 View workout
01/22/19 5,132m 12:04.1 2:21.0 View workout
01/22/19 2,199m 6:00.5 2:43.9 View workout
01/22/19 1,339m 5:07.5 3:49.6 View workout
01/22/19 4,384m 20:00.0 2:16.8 View workout
01/21/19 5,592m 25:50.0 2:18.5 View workout
01/20/19 2,082m 10:08.0 2:26.0 View workout
01/20/19 11,250m 25:00.0 2:13.3 View workout
01/20/19 6,000m 27:33.3 2:17.7 View workout
01/20/19 1,167m 7:13.9 3:05.9 View workout