Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/19 |
2,022m |
9:53.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
03/19/19 |
11,233m |
25:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
03/18/19 |
5,102m |
23:47.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/18/19 |
1,372m |
8:37.1 |
3:08.4 |
RowErg |
Hwt |
View workout
|
03/15/19 |
2,027m |
11:12.9 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/15/19 |
2,017m |
9:25.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/15/19 |
4,987m |
10:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
03/14/19 |
3,022m |
17:36.9 |
2:54.8 |
RowErg |
Hwt |
View workout
|
03/14/19 |
342m |
2:58.2 |
4:20.5 |
RowErg |
Hwt |
View workout
|
03/13/19 |
2,021m |
9:31.5 |
2:21.3 |
RowErg |
Lwt |
View workout
|
03/12/19 |
2,021m |
9:42.7 |
2:24.1 |
RowErg |
Lwt |
View workout
|
03/12/19 |
11,455m |
25:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
03/10/19 |
5,672m |
30:09.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
26,059m |
1:00:01.6 |
2:18.2 |
BikeErg |
|
View workout
|
03/09/19 |
2,043m |
11:30.2 |
2:48.9 |
RowErg |
Hwt |
View workout
|
03/09/19 |
4,565m |
10:15.2 |
2:14.7 |
BikeErg |
|
View workout
|
03/09/19 |
1,487m |
10:08.9 |
3:24.7 |
RowErg |
Hwt |
View workout
|
03/09/19 |
221m |
1:10.5 |
5:19.0 |
BikeErg |
|
View workout
|
03/07/19 |
1,347m |
5:32.5 |
4:06.8 |
BikeErg |
|
View workout
|
03/07/19 |
4,510m |
20:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|