Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/19 |
2,250m |
10:11.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/04/19 |
5,059m |
11:56.8 |
2:21.6 |
BikeErg |
|
View workout
|
05/04/19 |
5,000m |
24:37.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
05/04/19 |
203m |
1:20.2 |
6:35.0 |
BikeErg |
|
View workout
|
05/04/19 |
25,602m |
59:15.0 |
2:18.8 |
BikeErg |
|
View workout
|
04/29/19 |
3,021m |
14:31.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/29/19 |
23,509m |
52:45.2 |
2:14.6 |
BikeErg |
|
View workout
|
04/28/19 |
168m |
1:23.6 |
8:17.6 |
BikeErg |
|
View workout
|
04/28/19 |
1,171m |
5:47.6 |
4:56.8 |
BikeErg |
|
View workout
|
04/27/19 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
04/27/19 |
1,585m |
9:04.1 |
2:51.6 |
RowErg |
Hwt |
View workout
|
04/25/19 |
1,358m |
5:07.6 |
3:46.5 |
BikeErg |
|
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|
04/25/19 |
2,022m |
9:55.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/25/19 |
13,523m |
30:21.5 |
2:14.6 |
BikeErg |
|
View workout
|
04/25/19 |
6,000m |
27:52.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
04/25/19 |
932m |
6:19.9 |
3:23.8 |
RowErg |
Hwt |
View workout
|
04/24/19 |
763m |
2:19.3 |
3:02.5 |
BikeErg |
|
View workout
|
04/24/19 |
435m |
1:26.3 |
3:18.3 |
BikeErg |
|
View workout
|
04/24/19 |
16,000m |
35:32.6 |
2:13.2 |
BikeErg |
|
View workout
|
04/23/19 |
1,275m |
5:07.2 |
4:00.9 |
BikeErg |
|
View workout
|