John Tustin

Log

Date Workout Score Ave Comments Action
02/25/20 40:55.5 10,000m 2:02.7 View workout
02/24/20 200m 0:55.1 2:17.7 View workout
02/24/20 v100m/0:50r...9 2,300m 1:53.7

Intervals

View workout
02/24/20 5000m 19:51.3 1:59.1 View workout
02/24/20 500m 2:06.1 2:06.1 View workout
02/22/20 5000m 20:52.3 2:05.2 View workout
02/22/20 5000m 19:45.7 1:58.5 View workout
02/21/20 40:30.5 10,000m 2:01.5 View workout
02/19/20 v100m/0:50r...11 3,600m 1:53.8 View workout
02/19/20 30:00 7,377m 2:02.0 View workout
02/18/20 v1000m/0:50r...10 5,500m 1:57.1 View workout
02/18/20 5000m 20:11.2 2:01.1 View workout
02/17/20 v100m/1:00r...19 10,000m 1:57.6 View workout
02/13/20 v100m/0:45r...17 8,100m 1:57.0 View workout
02/12/20 2x2500m/2:00r 20:56.4 2:05.6 View workout
02/12/20 5000m 20:59.0 2:05.9 View workout
02/05/20 9:29.3 2,500m 1:53.8

intervals 1-5-1

View workout
02/05/20 41:26 41:26.8 2:04.3

2000 x 5

View workout
02/04/20 5000m 19:50.8 1:59.0 View workout
02/04/20 31:11.5 5,000m 3:07.1

intervals 1-5-1-5-1-1

View workout
02/03/20 v100m/0:40r...18 5,000m 1:55.1

intervals

View workout
02/03/20 5000m 20:43.4 2:04.3 View workout
02/01/20 v100m/1:00r...19 10,000m 1:57.5 View workout
01/31/20 100m 0:28.8 2:24.0 View workout
01/31/20 5000m 20:07.7 2:00.7 View workout