John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/20 |
10,000m |
45:59.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/28/20 |
8,000m |
31:41.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/27/20 |
10,500m |
48:05.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/26/20 |
4,000m |
14:54.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/26/20 |
1,132m |
5:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/26/20 |
1,092m |
5:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/24/20 |
1,000m |
4:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/24/20 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/23/20 |
10,000m |
46:40.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/22/20 |
5,000m |
20:29.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/22/20 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/21/20 |
8,000m |
37:52.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/20/20 |
7,500m |
29:46.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/20/20 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/19/20 |
10,000m |
47:00.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/18/20 |
4,000m |
15:20.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/15/20 |
13,886m |
1:03:57.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,000m |
24:38.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,000m |
22:43.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|