John Tustin

Log

Date Distance Time Pace Comments Action
08/23/19 10,000m 39:28.6 1:58.4 View workout
08/23/19 317m 1:29.8 2:21.6 View workout
08/22/19 5,000m 19:39.6 1:57.9 View workout
08/22/19 258m 1:09.3 2:14.3 View workout
08/20/19 500m 2:26.4 2:26.4 View workout
08/20/19 1,000m 3:55.5 1:57.7 View workout
08/20/19 1,000m 4:10.3 2:05.1 View workout
08/20/19 8,000m 31:28.2 1:58.0 View workout
08/19/19 5,000m 19:25.8 1:56.5

intervals

View workout
08/17/19 500m 1:52.9 1:52.9 View workout
08/17/19 5,000m 20:57.9 2:05.7 View workout
08/17/19 500m 1:44.6 1:44.6 View workout
08/16/19 5,000m 19:45.6 1:58.5

Intervals

View workout
08/15/19 5,000m 20:28.1 2:02.8 View workout
08/15/19 2,000m 8:46.1 2:11.5 View workout
08/14/19 2,000m 8:43.0 2:10.7 View workout
08/14/19 2,000m 8:26.7 2:06.6 View workout
08/14/19 2,000m 8:07.6 2:01.9 View workout
08/14/19 2,000m 7:51.8 1:57.9 View workout
08/14/19 2,000m 7:58.9 1:59.7 View workout