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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Tustin

Log

Date Distance Time Pace Comments Action
02/21/20 10,000m 40:30.5 2:01.5 View workout
02/19/20 3,600m 13:39.8 1:53.8 View workout
02/19/20 7,377m 30:00.0 2:02.0 View workout
02/18/20 5,500m 21:28.4 1:57.1 View workout
02/18/20 5,000m 20:11.2 2:01.1 View workout
02/17/20 10,000m 39:12.0 1:57.6 View workout
02/13/20 8,100m 31:35.5 1:57.0 View workout
02/12/20 5,000m 20:56.4 2:05.6 View workout
02/12/20 5,000m 20:59.0 2:05.9 View workout
02/05/20 2,500m 9:29.3 1:53.8

intervals 1-5-1

View workout
02/05/20 10,000m 41:26.8 2:04.3

2000 x 5

 View workout
02/04/20 5,000m 19:50.8 1:59.0 View workout
02/04/20 5,000m 31:11.5 3:07.1

intervals 1-5-1-5-1-1

 View workout
02/03/20 5,000m 19:11.8 1:55.1

intervals

 View workout
02/03/20 5,000m 20:43.4 2:04.3 View workout
02/01/20 10,000m 39:11.5 1:57.5 View workout
01/31/20 100m 0:28.8 2:24.0 View workout
01/31/20 5,000m 20:07.7 2:00.7 View workout
01/31/20 4,900m 19:12.1 1:57.5

Intervals 1 - 5 - 1 - 5 -1

 View workout
01/29/20 2,500m 9:34.0 1:54.8

Intervals

 View workout