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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Tustin

Log

Date Distance Time Pace Comments Action
01/29/20 8,000m 33:03.0 2:03.9

Intervals

 View workout
01/29/20 2,000m 7:56.5 1:59.1 View workout
01/28/20 10,000m 41:44.2 2:05.2 View workout
01/27/20 300m 1:22.7 2:17.8 View workout
01/27/20 4,900m 18:50.0 1:55.3

Intervals 1 - 5 -1 -5-1

 View workout
01/27/20 5,000m 20:30.0 2:03.0 View workout
01/25/20 300m 1:11.2 1:58.6 View workout
01/25/20 9,700m 38:15.6 1:58.3 View workout
01/24/20 300m 1:22.7 2:17.8 View workout
01/24/20 9,700m 37:34.5 1:56.2

intervals 1 - 7 -1 -7 -1

 View workout
01/22/20 7,121m 30:05.4 2:06.7 View workout
01/21/20 10,000m 39:26.4 1:58.3

Variable Intervals

 View workout
01/21/20 2,560m 9:34.4 1:52.1

intervals 1-5-1 50 secs recovery

 View workout
01/20/20 10,000m 39:41.9 1:59.0 View workout
01/18/20 10,000m 41:15.4 2:03.7

2000 x 5 Intervals

 View workout
01/18/20 349m 1:39.4 2:22.4 View workout
01/16/20 10,000m 39:32.9 1:58.6

Pyramid Intervals

 View workout
01/14/20 8,100m 31:54.5 1:58.1 View workout
01/13/20 10,271m 59:28.8 2:53.7

Pyramid intervals

 View workout
01/12/20 10,000m 44:30.0 2:13.5 View workout