John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/19 |
1,000m |
4:10.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/24/19 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/23/19 |
1,000m |
4:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/23/19 |
1,000m |
4:11.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/23/19 |
1,000m |
4:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/23/19 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/19/19 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/17/19 |
7,273m |
30:08.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/13/19 |
5,000m |
20:34.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/11/19 |
6,000m |
22:58.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/09/19 |
6,000m |
25:04.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/07/19 |
6,000m |
23:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/19 |
10,000m |
39:28.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/23/19 |
317m |
1:29.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/22/19 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/22/19 |
258m |
1:09.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/20/19 |
500m |
2:26.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/20/19 |
1,000m |
3:55.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
1,000m |
4:10.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|