John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/20 |
10,000m |
42:31.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
10,000m |
44:43.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
23:31.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,000m |
20:57.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,000m |
21:13.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/17/19 |
9,000m |
37:14.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
5,000m |
20:41.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,000m |
21:03.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,000m |
22:45.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,000m |
41:55.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,000m |
21:55.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,000m |
22:39.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/15/19 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
20:34.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
22:01.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/11/19 |
9,000m |
40:07.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/04/19 |
5,000m |
21:16.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|