John Tustin

Log

Date Workout Score Ave Comments Action
01/25/20 v100m/0:40r...25 9,700m 1:58.3 View workout
01/24/20 300m 1:22.7 2:17.8 View workout
01/24/20 v100m/0:40r...25 9,700m 1:56.2

intervals 1 - 7 -1 -7 -1

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01/22/20 30:05 7,121m 2:06.7 View workout
01/21/20 v100m/1:00r...19 10,000m 1:58.3

Variable Intervals

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01/21/20 9:34.4 2,560m 1:52.1

intervals 1-5-1 50 secs recovery

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01/20/20 v100m/1:00r...19 10,000m 1:59.0 View workout
01/18/20 5x2000m/1:45r 41:15.4 2:03.7

2000 x 5 Intervals

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01/18/20 1:39 349m 2:22.4 View workout
01/16/20 v100m/1:00r...19 10,000m 1:58.6

Pyramid Intervals

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01/14/20 v100m/1:00r...17 8,100m 1:58.1 View workout
01/13/20 59:28.8 10,271m 2:53.7

Pyramid intervals

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01/12/20 44:30.0 10,000m 2:13.5 View workout
01/10/20 4x2500m/2:00r 42:31.5 2:07.5

2500 x 4

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01/08/20 10000m 44:43.5 2:14.1 View workout
01/07/20 5000m 22:49.8 2:16.9 View workout
01/07/20 5000m 23:31.9 2:21.1 View workout
12/20/19 5x1000m/1:30r 20:57.0 2:05.7 View workout
12/18/19 5000m 21:13.4 2:07.3 View workout
12/17/19 9x1000m/1:30r 37:14.0 2:04.1 View workout
12/17/19 4:03.1 1,000m 2:01.5 View workout
12/16/19 5000m 20:41.6 2:04.1 View workout
12/12/19 5000m 21:03.8 2:06.3 View workout
12/10/19 5000m 22:45.6 2:16.5 View workout
12/04/19 10x1000m/1:10r 41:55.1 2:05.7 View workout