John Tustin

Log

Date Distance Time Pace Comments Action
01/21/20 10,000m 39:26.4 1:58.3

Variable Intervals

View workout
01/21/20 2,560m 9:34.4 1:52.1

intervals 1-5-1 50 secs recovery

View workout
01/20/20 10,000m 39:41.9 1:59.0 View workout
01/18/20 10,000m 41:15.4 2:03.7

2000 x 5 Intervals

View workout
01/18/20 349m 1:39.4 2:22.4 View workout
01/16/20 10,000m 39:32.9 1:58.6

Pyramid Intervals

View workout
01/14/20 8,100m 31:54.5 1:58.1 View workout
01/13/20 10,271m 59:28.8 2:53.7

Pyramid intervals

View workout
01/12/20 10,000m 44:30.0 2:13.5 View workout
01/10/20 10,000m 42:31.5 2:07.5

2500 x 4

View workout
01/08/20 10,000m 44:43.5 2:14.1 View workout
01/07/20 5,000m 22:49.8 2:16.9 View workout
01/07/20 5,000m 23:31.9 2:21.1 View workout
12/20/19 5,000m 20:57.0 2:05.7 View workout
12/18/19 5,000m 21:13.4 2:07.3 View workout
12/17/19 9,000m 37:14.0 2:04.1 View workout
12/17/19 1,000m 4:03.1 2:01.5 View workout
12/16/19 5,000m 20:41.6 2:04.1 View workout
12/12/19 5,000m 21:03.8 2:06.3 View workout
12/10/19 5,000m 22:45.6 2:16.5 View workout